Show Workout in Full Screen
Auto Scroll Page
Components
2 Push Press + 1 Jerk
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
CrossFit 2/11/21 - CrossFit Skiatook
Class
(All)
530 AM CrossFit
900 AM CrossFit
615 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
CrossFit 2/11/21
Stretching and Mobility
Strength
2 Push Press + 1 Jerk (2x1)
2 Push Press + 1 Jerks
2x1 @ 50% of push press 1RM
3x1 @ 60% of push press 1RM
2x1 @ 70% of push press 1RM
Metcon
Metcon (Time)
4 Rounds:
400m Row
10 Hang Power Clean, 135/95 RX+ 155/105
20 pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 11, 2021
Leaderboard
Men's 2 Push Press + 1 Jerk
No male leaders to show...
Women's 2 Push Press + 1 Jerk
Hannah Gilmartin
02/11/2021
2 x 1 @ 105 lbs
Ashton Smither
02/11/2021
2 x 1 @ 100 lbs
Lindsay Tice
02/11/2021
2 x 1 @ 95 lbs
Male Clients
Female Clients
1
Private
615 PM CrossFit
2 x 1 @ 145 lbs
2
Hannah
Gilmartin
615 PM CrossFit
2 x 1 @ 105 lbs
3
Ashton
Smither
900 AM CrossFit
2 x 1 @ 100 lbs
4
Lindsay
Tice
900 AM CrossFit
2 x 1 @ 95 lbs
5
Amber
Nissen
615 PM CrossFit
2 x 1 @ 85 lbs
20 wks
Loading...
Powered By Wodify