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Components
Front Squat
"FAR FROM HOME"
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
AMRAP x 5 MINUTES
8/6 Cal Row
6 Burpees
4 Alt. Groiners
Strength
Front Squat (5-5-5-5)
Front Squat
5-5-5-5
Tempo Front Squat (4211)
(Score is Weight)
Workout
"FAR FROM HOME" (Time)
FOR TIME
25-20-15
Cal Row
15-20-25
Front Squat (135/95)|(95/65)
10-10-10
Burpees
(Score is Time)
*New NCFIT Classic Workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 11, 2020
Male Clients
Female Clients
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