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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Tue 2-11-20s - CrossFit Salem South
Tue 2/11/20 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tue 2-11-20s
1: Deadlift (15x1)
2: Metcon (AMRAP - Rounds and Reps)
10 Rounds for time of: (20:00 max)
10 Wall Ball Shots
Row 8 Calories
6 Toes to Bar
Scale as needed. Rx+ = 8 Wall Ball Shots (30/20), Row 10 calories, 4 Med Ball TTB (14/10)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 11, 2020
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Cody Labahn
02/11/2020
20 x 1 @ 455 lbs
Peter Kauss
12/16/2019
20 x 1 @ 425 lbs
Steve South
12/16/2019
20 x 1 @ 425 lbs
Clients
1
Cody
Labahn
3:30 PM WOD
20 x 1 @ 455 lbs
2
Alan
Koreiva
9:30 AM WOD
20 x 1 @ 375 lbs
2
Rick
Metzger
3:30 PM WOD
20 x 1 @ 375 lbs
did 425 a couple times, then went down
3
Paul
Jones
4:30 PM WOD
20 x 1 @ 365 lbs
4
Ryan
Rose
9:30 AM WOD
20 x 1 @ 335 lbs
5
Anthony
Melendez
4:30 PM WOD
20 x 1 @ 315 lbs
5
Daniel
DiFabio
4:30 PM WOD
20 x 1 @ 315 lbs
1X415 pr
6
Nate
Solorio
5:30 PM WOD
20 x 1 @ 275 lbs
7
Collin
Kayser
5:30 PM WOD
20 x 1 @ 250 lbs
7
Kristopher
Elliott
5:30 PM WOD
20 x 1 @ 250 lbs
7
TIMMY
3:30 PM WOD
20 x 1 @ 250 lbs
8
Amanda
Koonce
3:30 PM WOD
20 x 1 @ 245 lbs
9
Bri
Curro
9:30 AM WOD
20 x 1 @ 240 lbs
PR Day
10
Jose
Miranda
5-7 AM Open Gym
20 x 1 @ 225 lbs
11
Colleen
Frazier
5-7 AM Open Gym
20 x 1 @ 215 lbs
11
Veronica
Wilcox
12:00 PM WOD
20 x 1 @ 215 lbs
12
Jamie
Teeples
12:00 PM WOD
20 x 1 @ 205 lbs
Back Squat
12
Stephenie
Erickson
5:30 PM WOD
20 x 1 @ 205 lbs
13
Halley
Parker
4:30 PM WOD
20 x 1 @ 185 lbs
13
Maddy
Hedstrom
3:30 PM WOD
20 x 1 @ 185 lbs
13
Melissa
Hedstrom
3:30 PM WOD
20 x 1 @ 185 lbs
13
Priscilla
Hawley
9:30 AM WOD
20 x 1 @ 185 lbs
13
Susan
Taylor
5:30 PM WOD
20 x 1 @ 185 lbs
14
Deidre
Jones
4:30 PM WOD
20 x 1 @ 175 lbs
14
Livie
Foley
9:30 AM WOD
20 x 1 @ 175 lbs
14
Lynette
Hawkins
12:00 PM WOD
20 x 1 @ 175 lbs
14
Sarah
Taylor-Green
4:30 PM WOD
20 x 1 @ 175 lbs
14
Stephanie
Vincent
4:30 PM WOD
20 x 1 @ 175 lbs
15
Ayla
O'Scannell
5:30 PM WOD
20 x 1 @ 135 lbs
15
Shannon
Titus
5-7 AM Open Gym
20 x 1 @ 135 lbs
16
Claire
Nettleton
9:30 AM WOD
20 x 1 @ 125 lbs
17
Andy
Frank
12:00 PM WOD
15 x 5 @ 60 lbs
Reverse Hyper
17
Yvette
Courchaine
6:30 PM WOD
15 x 3 @ 35 lbs
25 kettlebell for 30 rep, 35 for 15
17
Alyssa
Henry
5:30 PM WOD
15 x 1 @ 165 lbs
17
Arrin
Morris
4:30 PM WOD
15 x 1 @ 315 lbs
17
Cheryl
Pellegrini
5-7 AM Open Gym
15 x 1 @ 145 lbs
17
Conner
Winkler
4:30 PM WOD
15 x 1 @ 280 lbs
17
Dave
sWolcott
12:00 PM WOD
15 x 1 @ 405 lbs
17
Hayli
Librande
9:30 AM WOD
15 x 1 @ 155 lbs
17
Heidi
Lloyd
9:30 AM WOD
15 x 1 @ 215 lbs
17
Jason
Geiling
3:30 PM WOD
15 x 1 @ 189 lbs
17
Lindsey
Angell
5:30 PM WOD
15 x 1 @ 222 lbs
17
Lisa
Nair
9:30 AM WOD
15 x 1 @ 135 lbs
17
Lori
Pietrok
6:30 PM WOD
15 x 1 @ 160 lbs
15 mins
17
Tyler
Steckler
5:30 PM WOD
15 x 1 @ 235 lbs
17
Peter
Kauss
6:30 PM WOD
12 x 1 @ 405 lbs
12@405, 435, 455, 475 belt & shoes in 15min
17
Ona
Lisa Wolcott
9:30 AM WOD
10 x 1 @ 165 lbs
Knee raises in between Sore back today
17
Bill
Berman
5-7 AM Open Gym
1 x 1 @ 215 lbs
17
Daniel
DiFabio
4:30 PM WOD
1 x 1 @ 415 lbs
20X1@315
17
Dean
Kuckkahn
12:00 PM WOD
1 x 1 @ 315 lbs
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