Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2 rounds
3/3 KB Windmills
5/5 shoulder taps
:15 sumo squat hold
8 good mornings
Review movements
Metcon
Metcon (No Measure)
5-6 rounds for quality
100' sandbag carry
2/2 turkish get ups
:15 goblet squat hold
10/10 KB plank taps
20 min cap
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify