Whiteboard: 
Thursday, February 10, 2022
Male Clients
1
Shane
O'Neill
CrossFit:: 6:00AM
19:46
Biked
2
Sung
Hong
CrossFit 4:15PM
20:32
bike
3
Brian
Bunk
CrossFit 4:15PM
23:43
4
Caleb
Karrels
CrossFit:: 6:00AM
25:50
5
Thomas
Walker
CrossFit: 8:00 AM
25:00
6
Alex
McCarty
CrossFit 4:15PM
26:34
push ups instead of hspu
7
Jason
Sullivan
CrossFit: 5:00 AM
30:00
4 rounds and 18 WB short, HS kick, 14 lbs ball
Female Clients
1
Alana
Witulski
CrossFit 4:15PM
20:14
2
Tawnya
Quintana
CrossFit 4:15PM
22:09
3
Private
 
CrossFit 4:15PM
23:12
4
Dawn
Huff
CrossFit: 8:00 AM
27:08
5
Emily
Hayes
CrossFit:: 6:00AM
22:33
2 ab mats and a plate, 10#, row
6
Kelsey
Glatt
CrossFit 4:15PM
24:01
3 ab mat, row
7
Betty
Fowler
CrossFit:: 6:00AM
26:08
3 ab mats 10# wb
8
Catherine
Whiting
CrossFit:: 6:00AM
26:16
2 ab mat + yellow
9
Private
 
CrossFit: 8:00 AM
26:20
10
Molly
Ray Phillips
CrossFit: 8:00 AM
27:03
2.5 ab mats for HSPU
11
Lucy
Streich
CrossFit: 8:00 AM
28:03
Hspu with 2 abmats and thick 10 pound plate
12
Private
 
CrossFit: 8:00 AM
29:58
13
Aimee
Wride
CrossFit 5:15PM
30:00
3 1/2 ab mat, dnf thru 3 rounds plus 170
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