Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Thursday, 2/10/22

A: Metcon (No Measure)

HSPU Progression

(10min)
Work on HSPU with OPEN standard
https://youtu.be/rODUJYAgvaU

B: Metcon (Time)

For time,
4 rounds of
500m Row or 0.7 mile Bike
15 HSPU
30 WB shots 10/9ft 20/14#

(30min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 10, 2022

Male Clients

1

Shane
O'Neill

CrossFit:: 6:00AM

19:46

Biked

2

Sung
Hong

CrossFit 4:15PM

20:32

bike

3

Brian
Bunk

CrossFit 4:15PM

23:43

4

Caleb
Karrels

CrossFit:: 6:00AM

25:50

5

Thomas
Walker

CrossFit: 8:00 AM

25:00

6

Alex
McCarty

CrossFit 4:15PM

26:34

push ups instead of hspu

7

Jason
Sullivan

CrossFit: 5:00 AM

30:00

4 rounds and 18 WB short, HS kick, 14 lbs ball

Female Clients

1

Alana
Witulski

CrossFit 4:15PM

20:14

2

Tawnya
Quintana

CrossFit 4:15PM

22:09

3

Private

CrossFit 4:15PM

23:12

4

Dawn
Huff

CrossFit: 8:00 AM

27:08

5

Emily
Hayes

CrossFit:: 6:00AM

22:33

2 ab mats and a plate, 10#, row

6

Kelsey
Glatt

CrossFit 4:15PM

24:01

3 ab mat, row

7

Betty
Fowler

CrossFit:: 6:00AM

26:08

3 ab mats 10# wb

8

Catherine
Whiting

CrossFit:: 6:00AM

26:16

2 ab mat + yellow

9

Private

CrossFit: 8:00 AM

26:20

10

Molly
Ray Phillips

CrossFit: 8:00 AM

27:03

2.5 ab mats for HSPU

11

Lucy
Streich

CrossFit: 8:00 AM

28:03

Hspu with 2 abmats and thick 10 pound plate

12

Private

CrossFit: 8:00 AM

29:58

13

Aimee
Wride

CrossFit 5:15PM

30:00

3 1/2 ab mat, dnf thru 3 rounds plus 170