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Location
(All)
Grandi 101
Program
-
Date
Workout
10.02.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.02.2021
Hreysti101
Metcon (No Measure)
A. E4M x 6-7 sets @high effort!
30 sec Jump rope anyhow + 10-15 Thrusters @barbell only + 10 AtlasBall over shoulder ;AHAFA + 8-10 Burpees
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @ca. 80% effort
5/5 Single arm KB Snatch @ca. 24/16kg
10/10 Dynamic Side plank
5/5 Box Pistols
10 Toe touches
15/10 Cal Row /AirBike
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Whiteboard:
Wednesday, 10, February 2021
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