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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
3 QUICK ROUNDS
50 Single Unders
30 Bicycle Crunches
15 Air Squats
Strength
Hang Power Clean (3x5)
Hang Power Clean
3x5
Hang Power Clean
-12:00 Hard Cap-
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
10 Hang Power Cleans (155/105)|(115/105)
25 Sit-ups
60 Double Unders
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
Female Clients
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