3 minutes on bike or rower
3 rounds of:
5 Partial squat thoracic rotations (R/L)
10 Banded pull apart
10 Banded high pulls
10 Banded pass through
10 Banded overhead squats
30 sec air squat hold

Snatch + 1 Overhead Squat

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-ups

Intermediate:
Clean & Jerk 115/75
Pull ups

Scaled:
Clean & Jerk 95/65
Ring Rows

Time Cap 12 Minutes