Show Workout in Full Screen
Auto Scroll Page
Components
Snatch + OHS
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
02/10/2020 - Monday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
02/10/2020 - Monday's WOD
3 minutes on bike or rower
3 rounds of:
5 Partial squat thoracic rotations (R/L)
10 Banded pull apart
10 Banded high pulls
10 Banded pass through
10 Banded overhead squats
30 sec air squat hold
Snatch + OHS (6 x 3 @ 70-75% (Masters 5 x 3))
Snatch + 1 Overhead Squat
These should be singles, not touch and go.
Metcon (Time)
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-ups
Intermediate:
Clean & Jerk 115/75
Pull ups
Scaled:
Clean & Jerk 95/65
Ring Rows
Time Cap 12 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
1
David
Stahl
CrossFit: 7:00 AM
6 x 3 @ 165 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
6 x 3 @ 155 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
6 x 3 @ 155 lbs
3
Steve
Thomas
CrossFit: 12:00 PM
6 x 3 @ 135 lbs
1x3 @ 120, 2x3 @ 125 & 130, 1x3 @ 135
4
Drew
Bogs
CrossFit: 6:30 PM
6 x 3 @ 110 lbs
5
Matt
Ousley
CrossFit: 4:30 PM
6 x 3 @ 0 lbs
95,95,105,105,115,115
5
Scott
Krafft
CrossFit: 5:30 PM
6 x 1 @ 75 lbs
5
Private
CrossFit: 9:30 AM
5 x 3 @ 125 lbs
5
Keith
Bock
CrossFit: 6:00 AM
5 x 3 @ 130 lbs
Female Clients
1
Misty
Wallin
CrossFit: 7:00 AM
6 x 3 @ 115 lbs
2
Angela
Dotson
CrossFit: 4:30 PM
6 x 3 @ 85 lbs
95 # on last round
2
Savannah
Wallin
CrossFit: 6:00 AM
6 x 3 @ 85 lbs
3
Amanda
Berish
CrossFit: 5:30 PM
6 x 3 @ 80 lbs
4
Amanda
Benz
CrossFit: 4:30 PM
6 x 3 @ 75 lbs
5
Melissa
Gratz
CrossFit: 6:00 AM
6 x 3 @ 70 lbs
65# x2, 70# x4
6
Terris
Elkins
CrossFit: 7:00 AM
6 x 3 @ 65 lbs
7
Amber
Simons
CrossFit: 4:30 PM
6 x 3 @ 45 lbs
7
Becki
Jacquay
CrossFit: 4:30 PM
6 x 3 @ 45 lbs
7
Marisa
Reeves
CrossFit: 4:30 PM
6 x 3 @ 45 lbs
7
Paula
Mamani
CrossFit: 4:30 PM
6 x 3 @ 45 lbs
8
Annie
Giddens
CrossFit: 9:30 AM
5 x 3 @ 95 lbs
Loading...
Powered By Wodify