Whiteboard: 
Monday, February 10, 2020
Clients: 
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Filthy Fifty
Jessica Pabst
09/06/2014
20:05
P C
04/02/2016
23:16
Brian Conway
05/09/2015
23:18
Clients
1
Casey
Moore
8:00 AM CrossFit
23:25
2
P
C
5:00 PM CrossFit
26:23
3
Amanda
Huster
8:00 AM CrossFit
27:43
4
Ryanne
Moroschan
8:00 AM CrossFit
29:30
5
Tyler
Rickard
5:00 AM CrossFit
29:59
6
Todd
Brenningmeyer
5:00 PM CrossFit
31:36
7
Kevin
Kenny
5:00 AM CrossFit
32:05
8
Curt
Kelly
9:00 AM CrossFit
32:26
Rx rehab....nice n slow
9
Steven
Carney
6:00 AM CrossFit
34:33
knees to HELLbows
10
Megan
Smallwood
5:00 AM CrossFit
35:23
11
Judy
Menard
8:00 AM CrossFit
24:41
30 reps, not 50. Small box; 18#kb; push ups instead of burpees
12
Nick
Strane
9:00 AM CrossFit
25:00
13
Trish
Barrows
6:00 AM CrossFit
26:18
rkb, heavier; v ups, landmines, goblet squats
14
Samantha
Cryts
9:00 AM CrossFit
27:13
30 of everything: 18lb kb, K2E planks, 15lbs bb, 10lb ball, 60 SU
15
Kelcie
Howard
5:00 PM CrossFit
27:49
16
Rachel
Bullock
5:00 PM CrossFit
28:28
rx except singles
17
Karl
Steinlage
6:00 AM CrossFit
30:00
18
Laura
Belville
5:00 PM CrossFit
31:40
step ups, singles, rx'd everything else
19
Jessica
Pabst
6:00 PM CrossFit
32:01
20
Jim
Collins
5:00 PM CrossFit
32:11
could not do wall balls - hamstring
21
Nicole
Lynch
5:00 PM CrossFit
32:36
10# WB, 35# Push press, 26lb KB
22
Sasikiran
Divi
6:00 PM CrossFit
33:10
wall balls #10, burpees 19( shoulder pain), knee raises
23
Melanie
Steen
5:00 PM CrossFit
33:34
24
Andrew
Bystrom
6:00 AM CrossFit
35:40
25
Justin
Murphy
5:00 AM CrossFit
38:47
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