Whiteboard: 
Tuesday, February 09, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
6 x 5 @ 305 lbs
Worked up from 255
2
Zach
Smith'
AM WOD 5:30
6 x 5 @ 235 lbs
Up fro 185
3
Jonathan
Longdon
PM WOD 6:00
6 x 5 @ 215 lbs
4
Adam
Gross
PM WOD 6:00
6 x 5 @ 205 lbs
4
Jayce
Mawson
AM WOD 6:45
6 x 5 @ 205 lbs
5
Christian
Gomez
PM WOD 4:45
6 x 5 @ 185 lbs
5
Private
 
AM WOD 6:45
6 x 5 @ 185 lbs
6
Garrick
Gonzalez
PM WOD 4:45
6 x 5 @ 165 lbs
6
Thomas
Gaffney
AM WOD 6:45
6 x 5 @ 165 lbs
Last set at 170
7
Michael
Simpson
PM WOD 4:45
6 x 5 @ 155 lbs
95, 115, 135, 155, 155, 155
8
Ed
Furnari
AM WOD 5:30
6 x 5 @ 150 lbs
Last set 150lbs
Female Clients
1
Amity
Livingston
WOD: 9:30 AM
6 x 5 @ 195 lbs
2
Savanna
Yaegle
PM WOD 3:30
6 x 5 @ 175 lbs
3
Rachel
Furnari
AM WOD 5:30
6 x 5 @ 155 lbs
3 on last set 2 sets with 155#
4
Kelsey
Vigil
AM WOD 5:30
6 x 5 @ 145 lbs
Pauses hurt my back
4
Liz
Russo
PM WOD 3:30
6 x 5 @ 145 lbs
Built from 105
4
Melissa
Martinez
PM WOD 3:30
6 x 5 @ 145 lbs
X 85 x105 x115 x125x135
4
Natalie
surran
AM WOD 5:30
6 x 5 @ 145 lbs
4
Samantha
Jaramillo
AM WOD 11:30
6 x 5 @ 145 lbs
5
Robin
Rosenquist
PM WOD 3:30
6 x 5 @ 130 lbs
6
Valerie
Warner
PM WOD 3:30
6 x 5 @ 125 lbs
7
Alicia
Ciccone
AM WOD 5:30
6 x 5 @ 120 lbs
8
Amanda
Mortley
AM WOD 5:30
6 x 5 @ 115 lbs
Slowing built up to 115
8
Kristina
Metge
AM WOD 5:30
6 x 5 @ 115 lbs
9
Jann
Kindel
AM WOD 6:45
6 x 5 @ 95 lbs
Built to 95 by set 4
10
Elizabeth
Gomez
PM WOD 6:00
6 x 5 @ 90 lbs
65,70,75,80,85,90
11
Betsy
Hyde
AM WOD 6:45
6 x 5 @ 85 lbs
12
Sarah
Lujan
PM WOD 6:00
1 x 5 @ 90 lbs
75,75,80,85,85,90
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