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Bradshaw
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Location
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CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
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Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sun 2-9-20s - CrossFit Salem South
Sun 2/9/20 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 2-9-20s
1: Bradshaw (Time)
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 09, 2020
Clients:
Men / Women
All Clients
Leaderboard
Bradshaw
Mike McIntosh
12/19/2014
15:22
Andy Froningisdottir
12/19/2014
17:39
Erin Seiler
12/19/2014
20:23
Clients
1
Jamie
Teeples
4:00 PM WOD
27:20
2
Morrisen
Craig
4:00 PM WOD
21:56
3
Casey
Craig
4:00 PM WOD
25:20
4
Andy
Frank
4:00 PM WOD
30:10
Sitting pull ups and 35 lb push press
5
Lisa
Nair
4:00 PM WOD
32:28
105 DL
6
Arrin
Morris
4:00 PM WOD
33:00
7
Alyssa
Henry
4:00 PM WOD
33:05
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