Whiteboard: 
Tuesday, February 09, 2016
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Men's Weighted Step-ups
Tim Trendler
01/22/2015
3 x 3 @ 145 lbs
Garrett Blackwell
01/22/2015
3 x 3 @ 115 lbs
Women's Weighted Step-ups
Kim Riggs
02/09/2016
3 x 3 @ 50 lbs
Courtney Davis
02/09/2016
3 x 3 @ 25 lbs
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
3 x 3 @ 140 lbs
70#kbs
2
Aaron
Kleiner
9:30 AM WOD (Daycare)
3 x 3 @ 115 lbs
2
Hunter
Smith
5:00 PM WOD
3 x 3 @ 115 lbs
2
Justin
Cooper
9:30 AM WOD (Daycare)
3 x 3 @ 115 lbs
3
Garrett
Blackwell
5:30 AM WOD
3 x 4 @ 95 lbs
3
Dane
Rohner
7:00 PM WOD
3 x 3 @ 95 lbs
4
Tyler
Swapp
5:30 AM WOD
3 x 4 @ 85 lbs
5
Nate
Hogle
5:30 AM WOD
3 x 4 @ 65 lbs
6
Jon
Crismon
5:00 PM WOD
3 x 3 @ 50 lbs
7
#Derek
Wilcock
5:30 AM WOD
3 x 4 @ 45 lbs
Body wt IS HEAVY
8
Bruce
Watkins
7:00 PM WOD
3 x 3 @ 0 lbs
8
JD
Jarvis
5:30 AM WOD
2 x 4 @ 65 lbs
8
Austin
Sunderland
5:00 PM WOD
1 x 3 @ 145 lbs
bar
Female Clients
1
Amanda
Sparks
8:30 AM WOD (Daycare)
3 x 3 @ 50 lbs
1
Candice
Woods
8:30 AM WOD (Daycare)
3 x 3 @ 50 lbs
1
Chloe
Kepner
7:00 PM WOD
3 x 3 @ 50 lbs
1
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
3 x 3 @ 50 lbs
2x #25LB KB
1
Kim
Riggs
8:30 AM WOD (Daycare)
3 x 3 @ 50 lbs
1
Megan
Kypke
5:00 PM WOD
3 x 3 @ 50 lbs
last round 12 on left leg
1
Mindy
Holman
8:30 AM WOD (Daycare)
3 x 3 @ 50 lbs
1
Whitney
Tullgren
7:00 PM WOD
3 x 3 @ 50 lbs
2
Private
 
7:00 PM WOD
3 x 3 @ 30 lbs
3
Courtney
Davis
Open Gym (Pilot)
3 x 3 @ 25 lbs
4
Tamra
Hill
8:30 AM WOD (Daycare)
3 x 3 @ 20 lbs
5
Tami
Heinl
8:30 AM WOD (Daycare)
3 x 3 @ 10 lbs
replaced box with three plates-2 x 45 plus 1 25
6
Becky
Lavender
5:30 AM WOD
2 x 4 @ 45 lbs
1st set #35
6
Brooke
Woods
5:30 AM WOD
2 x 4 @ 45 lbs
6
Private
 
5:30 AM WOD
2 x 4 @ 45 lbs
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