Whiteboard: 
Tuesday, February 09, 2016
Male Clients
1
bob
champlin
7:00 AM
7 x 4 @ 160 lbs
2
G-Man
St. Onge
6:30 PM
7 x 4 @ 150 lbs
3
Bill
Cooper
9:00 AM
7 x 4 @ 145 lbs
3
Jesse
Dimick
5:00 AM
7 x 4 @ 145 lbs
4
Mark
DiRienzo
12:00 PM
7 x 4 @ 136 lbs
5
Andrew
D'Angelo
6:00 AM
7 x 4 @ 135 lbs
5
Chris
Derwin
12:00 PM
7 x 4 @ 135 lbs
5
John
Volpe
7:30 PM
7 x 4 @ 135 lbs
5
Kyle
Nolan
10:00 AM
7 x 4 @ 135 lbs
5
Marc
Mespelli
5:30 PM
7 x 4 @ 135 lbs
5
marc
razza
3:30 PM
7 x 4 @ 135 lbs
5
Russell
Schwartz
6:00 AM
7 x 4 @ 135 lbs
5
Sabino
Lagattolla
4:30 PM
7 x 4 @ 135 lbs
Rebound.
6
Brent
French
8:00 AM
7 x 4 @ 116 lbs
7
Sean
Slater
5:30 PM
7 x 4 @ 115 lbs
7
Tim
Welch
7:30 PM
7 x 4 @ 115 lbs
7
Tony
Potenti
9:00 AM
7 x 4 @ 115 lbs
8
Brian
Dingman
8:00 AM
7 x 4 @ 110 lbs
9
Chris
Hurley
12:00 PM
7 x 4 @ 105 lbs
10
Private
 
6:30 PM
7 x 4 @ 95 lbs
10
dennis
paoloni
12:00 PM
7 x 4 @ 95 lbs
10
Jasmin
Bertovic
6:00 AM
7 x 4 @ 95 lbs
10
Jay
Clancy
5:00 AM
7 x 4 @ 95 lbs
11
Carl
Donadio
8:00 AM
7 x 4 @ 80 lbs
12
Kenneth
Milligan
7:30 PM
7 x 4 @ 75 lbs
12
Michael
Williamson
3:30 PM
7 x 4 @ 75 lbs
13
Brant
Lagoon
6:00 AM
4 x 7 @ 95 lbs
13
Chris
Jacques
5:00 AM
4 x 7 @ 95 lbs
work on overextension
13
Eric
Rogers
6:00 AM
4 x 7 @ 115 lbs
13
Kevin Cruz
l
6:00 AM
4 x 7 @ 95 lbs
Female Clients
1
Helene
Desjardins
3:30 PM
7 x 4 @ 120 lbs
2
Sherry
Berger
3:30 PM
7 x 4 @ 110 lbs
3
Rachel 1-Rep
Sibley
3:30 PM
7 x 4 @ 90 lbs
4
Buffy
Buradagunta
5:30 PM
7 x 4 @ 85 lbs
4
Curran
Leahy
4:30 PM
7 x 4 @ 85 lbs
4
Erica
Mahan
5:30 PM
7 x 4 @ 85 lbs
4
Jillisa
Smith
6:30 PM
7 x 4 @ 85 lbs
4
Liz
Mason
6:00 AM
7 x 4 @ 85 lbs
5
Annie
Powell
9:00 AM
7 x 4 @ 80 lbs
5
Liz
Nasser
5:00 AM
7 x 4 @ 80 lbs
6
Debbie
Wong
8:00 AM
7 x 4 @ 75 lbs
6
Heather
Clancy
5:00 AM
7 x 4 @ 75 lbs
6
Jessica
Clancy
6:00 AM
7 x 4 @ 75 lbs
6
Wendy
Li
12:00 PM
7 x 4 @ 75 lbs
7
Lauren
Lyver
4:30 PM
7 x 4 @ 70 lbs
8
Private
 
6:30 PM
7 x 4 @ 65 lbs
8
Jean
Hanks
3:30 PM
7 x 4 @ 65 lbs
8
Private
 
10:00 AM
7 x 4 @ 65 lbs
8
Roma
Siemen
3:30 PM
7 x 4 @ 65 lbs
9
Alyne
Martins
4:30 PM
7 x 4 @ 60 lbs
9
Kimberly
Hippeli
5:30 PM
7 x 4 @ 60 lbs
10
Abby
French
3:30 PM
7 x 4 @ 55 lbs
1 round @ 60
11
Anna
Gimilaro
7:30 PM
7 x 4 @ 50 lbs
7.5 on each side
11
Krist
Dhima
12:00 PM
7 x 4 @ 50 lbs
11
Ritu
Minocha
10:00 AM
7 x 4 @ 50 lbs
12
Jackie
O'Dowd
9:00 AM
7 x 4 @ 45 lbs
12
Jess
Slater
5:30 PM
7 x 4 @ 45 lbs
12
Lily
Hanks
3:30 PM
7 x 4 @ 45 lbs
13
Jackie
Donadio
4:30 PM
7 x 4 @ 40 lbs
13
Private
 
4:30 PM
7 x 4 @ 40 lbs
14
Patti
Palmer
7:30 PM
7 x 4 @ 25 lbs
15
Bethany
Farrar
5:00 AM
4 x 7 @ 110 lbs
15
Callie
Smith
8:00 AM
4 x 7 @ 26 lbs
15
Carissa
Couture
5:00 AM
4 x 7 @ 85 lbs
15
Carrie
Dangelo
6:00 AM
4 x 7 @ 70 lbs
15
Courtney
Cruz
5:00 AM
4 x 7 @ 55 lbs
15
Cristina
Mendoza
7:00 AM
4 x 7 @ 60 lbs
15
Gail
Fanselow
6:00 AM
4 x 7 @ 0 lbs
20lb dumbells/ each hand
15
Karen
Smith
9:00 AM
4 x 7 @ 65 lbs
15
Kathy
Bridge
8:00 AM
4 x 7 @ 45 lbs
15
Kimberley
Bell
8:00 AM
4 x 7 @ 47 lbs
15
leslie
mccarthy
8:00 AM
4 x 7 @ 60 lbs
15
Lisa
Zancewicz
5:00 AM
4 x 7 @ 80 lbs
15
Maria
Maynard
5:00 AM
4 x 7 @ 35 lbs
just the bar
15
Rebecca
Welch
6:00 AM
4 x 7 @ 55 lbs
15
Sally
Harwood
6:00 AM
4 x 7 @ 60 lbs
Powered By Wodify