Whiteboard: 
Tuesday, February 08, 2022
Male Clients
1
Jay
Cooke
8:30 AM CrossFit
20:49
Ski 500m
2
Dustin
Allen
6:00 AM CrossFit
24:01
eat it James
3
Steven
Woelke
8:30 AM CrossFit
25:53
500m ski
4
James
Wall
4:30 PM CrossFit
26:58
4x5 Bench @225#
5
Jason
Henry
 5:00 AM CrossFit
27:06
500m skis with Jason
6
Jason
Rabinowitz
 5:00 AM CrossFit
27:08
ski erg
7
Zack
Vredenburg
 5:00 AM CrossFit
27:17
8
scott
Tyler
 5:00 AM CrossFit
29:27
Note to self, stop walking!
9
Kenneth
Smith
5:30 PM CrossFit
29:40
AS WRITTEN!!!
10
Will
Hamm
4:30 PM CrossFit
22:57
11
Hunter
Kiker
 5:00 AM CrossFit
28:31
12
Alexander
Rios
8:30 AM CrossFit
23:29
400 m row 5 rounds
13
Keith
Desa
 5:00 AM CrossFit
25:00
4 rounds
14
BJ
Trahan
 5:00 AM CrossFit
28:00
15
Thomas
Rice
4:30 PM CrossFit
28:20
Female Clients
1
Codi
Ready
8:30 AM CrossFit
25:19
2
Kristen
McLeod
4:30 PM CrossFit
26:18
3
Abby
Thomas
6:00 AM CrossFit
26:45
4
Shayna
Rogers
4:30 PM CrossFit
27:15
5
Emily
Werner
6:30 PM CrossFit
27:30
6
Katie
Cuson
 5:00 AM CrossFit
27:40
6k row. 5K time 23:09
7
Tiara (Tee)
Kutscherenko
4:30 PM CrossFit
28:01
8
Paige
Darrow
4:30 PM CrossFit
22:30
9
Jordyn
Bennett
8:30 AM CrossFit
24:40
10
Dawn
Word
 5:00 AM CrossFit
26:13
11
Lacy
McKinley
6:30 PM CrossFit
29:18
OMFG...running in the cold is a bitch
12
Kyra
Roberts
5:30 PM CrossFit
29:19
13
Jennifer
Trahan
 5:00 AM CrossFit
30:00
14
Jessica
Nall
8:30 AM CrossFit
24:28
15
Amanda
Wilson
8:30 AM CrossFit
25:44
scaled 4 rds
16
Savannah
Abshire
4:30 PM CrossFit
28:45
5 Rounds, 20 Cal Bike and 400 M run
17
Samantha
Trahan
 5:00 AM CrossFit
30:00
Had to do 1 more lap around the building
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