Whiteboard: 
Monday, February 08, 2021
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
4:33
4:22 4:33 4:29 4:30
2
Ryan
Fruchey
CrossFit: 12:00 PM
4:46
35#->50#->70# 3:50/4:13/4:24/4:46
3
Trevor
Derby
CrossFit: 5:30 PM
4:51
4:36, 4:28, 4:50 35# 50# 70#
4
Logan
Husted
CrossFit: 4:30 PM
5:30
5:05, 5:30, 5:29, 5:29
5
Rick
Navrotsky
CrossFit: 12:00 PM
3:43
Mod 2 rowing
6
Randy
Kilbourne
CrossFit: 12:00 PM
3:52
35# 3:49/3:40; 40# 3:52/3:42
7
Nick
Hoffman
CrossFit: 7:00 AM
4:10
rx reps, 35#
8
Corey
Schwanz
CrossFit: 6:00 AM
4:12
12cal,35#. 4:13/11/01/3:33
9
Keith
Bock
CrossFit: 6:00 AM
4:30
RX reps. 35#
10
Andrew
Parker
CrossFit: 7:00 AM
4:44
RX reps. 35#
10
David
Stahl
CrossFit: 7:00 AM
4:44
RX reps. 35#
11
Drew
Bogs
CrossFit: 6:30 PM
4:45
4:04, 4:24, 4:44 Mod 1 35#
12
Tim
Fulton
CrossFit: 6:00 AM
5:08
RX if Tim was a woman
13
Kellen
Watkins
CrossFit: 7:00 AM
5:28
Mod 1 @25#
14
Tim
McDaniel
CrossFit: 12:00 PM
5:36
mod 1
15
Scott
Krafft
CrossFit: 4:30 PM
5:49
10 cal Echo, 2x25lb DB @ 12,9,6
Female Clients
1
Lindsey
Motl
CrossFit: 5:30 PM
3:36
3:25, 3:35, 3:33 25# 35# 50#
2
Amy
Egly
CrossFit: 6:30 PM
4:07
4:01, 3:59, 3:56 MOD 1 25#
3
Melissa
Walda
CrossFit: 6:00 AM
4:27
Mod 1, 20#
4
Madison
Davis
CrossFit: 4:30 PM
4:28
4:16, 4:15, 4:18 20#
5
Melissa
Gratz
CrossFit: 6:00 AM
4:35
RX reps. 20#
6
Private
 
CrossFit: 12:00 PM
4:39
6
Heather
Korte
CrossFit: 9:00 AM
4:39
3:42/4:39/4:31
7
Melinda
Smith
CrossFit: 6:00 AM
4:51
20lb
8
Jennifer
Mcdunnough
CrossFit: 4:30 PM
5:04
9
Kristan
Smith
CrossFit: 12:00 PM
5:05
20#-Row
9
Leigha
Neeley
CrossFit: 6:30 PM
5:05
4:32, 5:00, 5:03 MOD1 15#
10
Kelci
Burnham
CrossFit: 12:00 PM
5:10
25#; rx reps
10
Sarah
Botts
CrossFit: 7:00 AM
5:10
11
Ashley
Burnett
CrossFit: 12:00 PM
5:22
20# rx reps
12
Marisa
Reeves
CrossFit: 4:30 PM
5:23
5:00, 4:48, 4:48 20#
13
Brandi
Nichter
CrossFit: 9:00 AM
5:30
5:12/5:29/5:24 25#
14
Dani
Meshberger
CrossFit: 5:30 PM
5:33
4:55, 5:14, 5:24 15#
15
Paula
Mamani
CrossFit: 4:30 PM
5:36
25# 4:08-6c 4:51-8c 5:31-10c
16
Amanda
Benz
CrossFit: 9:00 AM
5:49
5:30/5:44/5:38 Rrnd 1: Rx, remainder at #25
17
Amanda
Berish
CrossFit: 4:30 PM
5:52
8 cals, 20lb thrusters
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