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Components
Sandbag Ground To Sho ...
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 2/8/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday, 2/8/20
Strongman
Sandbag Ground To Shoulder (Find 1RM)
https://youtu.be/83zc7PQ9jBs
(10min)
Metcon
Metcon (Time)
5 Rounds for time,
400m Run
7x(1 SB GTS 150/100+1
Burpee Box jump over 24/20")
(35min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 08, 2020
Male Clients
1
Shane
O'Neill
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
Female Clients
1
Aimee
Wride
CrossFit: 9:00 AM
1 x 1 @ 50 lbs
almost 70
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