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Components

Shred Baseline #2

Shred- Friday February 8, 2019

Weightlifting

4 Rounds (not for time)
A: 6 Goblet Squats
B: 6 Ring rows
Rest 1 min

Metcon

Shred Baseline #2 (Time)

For Time:
10-8-6-4-2-4-6-8-10
Alternating step ups (20/24)
Wall ball (20/14)

Cash Out

60 Russian twists
60 Flutter kicks
(r+l=1 for both)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 08, 2019

Male Clients

Female Clients

Shannon
Gaines

6am CF SHRED

7:31

Dawn
Galante

6am CF SHRED

7:36

Julia
Hodge

6am CF SHRED

8:58

Linda
Wright

6am CF SHRED

6:12

35#gmornings;shoulder press

Kathy
Harrell

6am CF SHRED

8:36

Tina
Bullard

6am CF SHRED

8:37

12 lb wb

Terry
VanHoy

6am CF SHRED

9:03

10# wb