Whiteboard: 
Friday, February 08, 2019
Clients: 
Male Clients
1
Jake
Grabowsky
4:30 PM WOD
30 x 1 @ 245 lbs
2
Paul
Jones
4:30 PM WOD
30 x 1 @ 240 lbs
3
Bjoern
Bollmann
3:30 PM WOD
30 x 1 @ 235 lbs
20@225 10@245
4
Cody
Labahn
5:30 PM WOD
30 x 1 @ 225 lbs
6@245,2@255,2@275
4
Hugh
Barnett
5:30 PM WOD
30 x 1 @ 225 lbs
4
Shawn
Johnson
5:30 PM WOD
30 x 1 @ 225 lbs
5
Alan
Koreiva
6:00 AM WOD
30 x 1 @ 215 lbs
6
Andrew
Barcomb
5:30 PM WOD
30 x 1 @ 195 lbs
6
Private
 
8:30 AM WOD
30 x 1 @ 195 lbs
7
Chris
Rasmussen
5:30 PM WOD
30 x 1 @ 185 lbs
7
Matthew
Ptacek
4:30 PM WOD
30 x 1 @ 185 lbs
8
Jeffrey
Lowe
6:30 PM WOD
30 x 1 @ 175 lbs
8
Kristopher
Elliott
5:30 PM WOD
30 x 1 @ 175 lbs
185 last ten reps, go up next time
8
Shane
Doyle
6:00 AM WOD
30 x 1 @ 175 lbs
Built way up to 175. Probably last 1/3 was at 175
9
Matt
Polacek
6:00 AM WOD
30 x 1 @ 165 lbs
10
Adam
Librande
6:00 AM WOD
30 x 1 @ 155 lbs
11
Michael
McCarthy
12:00 PM WOD
30 x 1 @ 135 lbs
12
TIMMY
 
12:00 PM WOD
30 x 1 @ 125 lbs
Narrow Grip Incline
13
Keith
Sekishiro
5:30 PM WOD
30 x 1 @ 115 lbs
14
Bill
Berman
6:00 AM WOD
15 x 2 @ 135 lbs
1st 15 @ 1 x 135
14
Dale
Mizer
6:00 AM WOD
15 x 2 @ 135 lbs
1st 15 @ 1 x 135
14
Billy
Montgomery
12:00 PM WOD
10 x 1 @ 295 lbs
20 @ 275
14
Sean
Ganoe
12:00 PM WOD
10 x 1 @ 165 lbs
14
Peter "Bir ...
Kauss
5:30 PM WOD
7 x 1 @ 245 lbs
10x2x225, 7x1 245, 255, 275
14
Mike
McIntosh
6:30 PM WOD
3 x 10 @ 135 lbs
Female Clients
1
Andrea
Krahmer
5:30 PM WOD
30 x 1 @ 165 lbs
2
Colleen
Frazier
5:00 AM WOD
30 x 1 @ 105 lbs
2
Sheri
Baker
6:00 AM WOD
30 x 1 @ 105 lbs
3
Claire
Nettleton
9:30 AM WOD
30 x 1 @ 100 lbs
4
Private
 
3:30 PM WOD
30 x 1 @ 97 lbs
5
Cheryl
Pellegrini
5:00 AM WOD
30 x 1 @ 95 lbs
Colleen Frazier made me . . . .
5
Deidre
Jones
4:30 PM WOD
30 x 1 @ 95 lbs
5
Samantha
O'Neil
4:30 PM WOD
30 x 1 @ 95 lbs
5
Shannon
Boling
8:30 AM WOD
30 x 1 @ 95 lbs
5
Tabitha
Dean
8:30 AM WOD
30 x 1 @ 95 lbs
6
Evelin
Dacker
9:30 AM WOD
30 x 1 @ 80 lbs
7
Lisa
Udland
12:00 PM WOD
38 x 1 @ 70 lbs
7
Sydne
Wheeler
12:00 PM WOD
30 x 1 @ 70 lbs
8
Halley
Parker
4:30 PM WOD
60 x 1 @ 65 lbs
8
Brandi
Crandall
5:30 PM WOD
30 x 1 @ 65 lbs
8
Jessica
Warburton
5:30 PM WOD
30 x 1 @ 65 lbs
8
Madeline
Nowell
9:30 AM WOD
30 x 1 @ 65 lbs
9
Sherrill
Conley
8:30 AM WOD
30 x 1 @ 55 lbs
10
Hayli
Librande
9:30 AM WOD
10 x 1 @ 85 lbs
10x2@ 80#
10
Melissa
Hedstrom
8:30 AM WOD
10 x 1 @ 105 lbs
10 X 2 @ 95
10
Shawnette
Anderson
8:30 AM WOD
10 x 1 @ 105 lbs
10 X 2 @ 95
10
Stephanie
Foley
9:30 AM WOD
10 x 1 @ 70 lbs
20 at 65lbs
Powered By Wodify