Whiteboard: 
Monday, February 08, 2016
Male Clients
1
Matthew
Foster
5:30 AM WOD
10:21
2
Austin
Sunderland
7:00 PM WOD
10:31
heavy back squat workout before= bad idea
3
#Derek
Wilcock
5:30 AM WOD
11:10
4
Brandon
Walters
5:30 AM WOD
11:38
5
Zachary
Merrill
5:00 PM WOD
7:58
6
Merlin
Rowley
8:30 AM WOD (Daycare)
11:19
7
Andy
Witcher
8:30 AM WOD (Daycare)
12:11
30"box jumps, 115#strict xcept 4th rnd
8
Danny
Lopez
5:00 PM WOD
13:32
9
Tim
Trendler
7:00 PM WOD
14:36
10
Butch
Leckey
7:00 PM WOD
11:07
no press, shoulder again
11
Trevor
Page
5:00 PM WOD
12:42
12
Eric
Dixon
5:30 AM WOD
13:28
95# PP
13
Ryan
Arnett
5:30 AM WOD
15:12
95lb
14
JD
Jarvis
5:30 AM WOD
21:15
Female Clients
1
Private
 
8:30 AM WOD (Daycare)
11:47
2
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
9:29
3
Annette
Page
8:30 AM WOD (Daycare)
10:35
4
Becky
Lavender
5:30 AM WOD
11:22
5
Private
 
5:30 AM WOD
11:53
6
Jessica
Walters
8:30 AM WOD (Daycare)
6:42
20# dumbbells
7
Nikki
Slaugh🕊
8:30 AM WOD (Daycare)
8:54
55#
8
Amanda
Sparks
8:30 AM WOD (Daycare)
9:11
#45
9
Brooke
Woods
5:30 AM WOD
9:17
45#
10
Candice
Woods
8:30 AM WOD (Daycare)
9:30
11
Megan
Kypke
5:00 PM WOD
9:49
#45
12
Jessica
Park
8:30 AM WOD (Daycare)
9:54
#65, step ups, reverse sit up
13
sara
brova
7:00 PM WOD
10:30
14
Ami
Bethea
8:30 AM WOD (Daycare)
10:42
55#
15
Allie
Quent
8:30 AM WOD (Daycare)
10:51
#45
15
Chloe
Kepner
7:00 PM WOD
10:51
Lightweight.. #15 dumbells, bum shoulder
16
Courtney
Davis
5:00 PM WOD
11:37
#55
17
Crissy
White Wolf
8:30 AM WOD (Daycare)
11:38
just the bar and box jumps then i step ups
18
Mindy
Holman
8:30 AM WOD (Daycare)
12:22
50# first round then dropped to 45# last 3 push press
19
Dawn
Dotson
7:00 PM WOD
12:47
3 rds/55# PP/step ups on three 45# plates
20
Tamra
Hill
8:30 AM WOD (Daycare)
13:47
#55
21
Tami
Heinl
8:30 AM WOD (Daycare)
14:09
#15 PP 2x#45 boxjumps
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