Show Workout in Full Screen
Auto Scroll Page
Components
11A - CFE (1min jævnt ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 07/02-22 - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE 07/02-22
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
11A - CFE (1min jævnt-1min tempo-1min. sprint) x 7 (7 Rounds for distance)
Team 2
7 x af:
1 min. jævnt tempo
1 min. højt tempo
1 min. sprint
(Roning ikke team og holder 1 min. pause mellem hver runde)
Notér egen distance for hver runde
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 07, February 2022
Male Clients
Female Clients
Loading...
Powered By Wodify