Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (1/2)

Open Gym 02-07-21

Metcon (Time)

5 Rounds for Time (30 min cap):
1,000m Bike
1 Round Barbara

Barbara:
20 Pullups
30 Pushups
40 Situps
50 Air Squats

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, February 07, 2021

Male Clients

1

Jeff
Moore

Open Gym

46:05

Female Clients

1

Private

Open Gym

41:42

2

Stacie
Burger

Open Gym

45:01

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