Whiteboard: 
Friday, February 07, 2020
Clients: 
Clients
1
Dennis
"the hulk" ...
9:30 AM WOD
225 lbs
2
Andy
Wodtiger
12:00 PM WOD
215 lbs
3
Alan
Koreiva
8:30 AM WOD
205 lbs
4
Andy
Frank
3:30 PM WOD
200 lbs
5
Rudy
Garibay
3:30 PM WOD
175 lbs
6
Jamie
Teeples
12:00 PM WOD
165 lbs
7
Private
 
8:30 AM WOD
155 lbs
7
Tyler
Knudson
4:30 PM WOD
155 lbs
8
Shane
Doyle
6:00 AM WOD
145 lbs
9
Adam
Librande
6:00 AM WOD
135 lbs
9
Jacob
Schaefer
6:00 AM WOD
135 lbs
10
Adolfo
Aldana
6:00 AM WOD
125 lbs
10
Dale
Mizer
6:00 AM WOD
125 lbs
10
Jacquie
Strand
5:30 PM WOD
125 lbs
11
Heather
Leaks
5:30 PM WOD
120 lbs
12
Michael
McCarthy
12:00 PM WOD
115 lbs
13
Amanda
Koonce
3:30 PM WOD
110 lbs
14
Bri
Curro
4:30 PM WOD
105 lbs
15
Ali
Parkerson
4:30 PM WOD
95 lbs
95-105
16
Amy
Tooley
9:30 AM WOD
85 lbs
16
Heidi
Lloyd
12:00 PM WOD
85 lbs
14 cal row
16
Lynette
Hawkins
8:30 AM WOD
85 lbs
16
Melissa
Hedstrom
3:30 PM WOD
85 lbs
16
Ona
Lisa Wolcott
12:00 PM WOD
85 lbs
16
Priscilla
Hawley
4:30 PM WOD
85 lbs
17
Deidre
Jones
3:30 PM WOD
75 lbs
17
Shar
Schaefer
9:30 AM WOD
75 lbs
18
Ian
Plummer
12:00 PM WOD
165 lbs
19
Arrin
Morris
9:30 AM WOD
155 lbs
20
Daniel
DiFabio
4:30 PM WOD
135 lbs
45 seconds of rowing
21
Derek
Peters
3:30 PM WOD
125 lbs
Close grip bench / shoulder issues
22
Adam
Jennings
12:00 PM WOD
115 lbs
22
KimBot
Sekishiro
5:30 PM WOD
115 lbs
just bench no row :)
23
Colleen
Frazier
5:00 AM WOD
105 lbs
24
Robert
Salberg
5:30 PM WOD
95 lbs
25
Claire
Nettleton
9:30 AM WOD
85 lbs
12, 13, 14 cal row
25
Dan
Dixon
6:00 AM WOD
85 lbs
26
Hayli
Librande
9:30 AM WOD
75 lbs
26
Jenny
Lentz
6:00 AM WOD
75 lbs
26
Livie
Foley
12:00 PM WOD
75 lbs
26
Nora
Deglow
5:30 PM WOD
75 lbs
27
Amy
Farm
12:00 PM WOD
70 lbs
28
Cheryl
Pellegrini
5:00 AM WOD
65 lbs
10-12 cal per rd
28
Kay
Metzger
8:30 AM WOD
65 lbs
28
Nikki
Nelson
9:30 AM WOD
65 lbs
barbell rows
29
Amy
Dixon
6:00 AM WOD
55 lbs
29
Julia
Alpernas
5:00 AM WOD
55 lbs
29
Lisa
Nair
8:30 AM WOD
55 lbs
29
Tori
Shine
9:30 AM WOD
55 lbs
30
Sherrill
Conley
8:30 AM WOD
45 lbs
31
Marcia
Kauss
9:30 AM WOD
35 lbs
back squats, arm rows
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