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Components
Tempo Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MOONSHINERS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOONSHINERS
Tempo Back Squat (4x4: 4040 )
Metcon (Time)
5 RFT of:
5 DB HSPU 50/35
100 ft walking lunges
5 Thrusters 115/85 (no rack)
100m Row
*30 sec rest*
**CAP TIME: 15min**
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Whiteboard:
Friday, February 07, 2020
Clients:
Men / Women
All Clients
Leaderboard
Tempo Back Squat
Ross Bricklemyer
06/29/2020
4 x 4 @ 155 lbs
Private
06/29/2020
4 x 4 @ 155 lbs
Casey Moore
06/29/2020
4 x 4 @ 145 lbs
Clients
1
Mathieu
Lefebvre
9:00 AM CrossFit
4 x 4 @ 205 lbs
2
Jim
Collins
5:00 PM CrossFit
4 x 4 @ 115 lbs
2
Private
5:00 AM CrossFit
4 x 4 @ 115 lbs
3
Amanda
Huster
8:00 AM CrossFit
4 x 4 @ 105 lbs
4
Greg
Younger
6:00 AM CrossFit
4 x 4 @ 95 lbs
4
Jason
Holtgrewe
5:00 AM CrossFit
4 x 4 @ 95 lbs
4
Justin
Murphy
5:00 AM CrossFit
4 x 4 @ 95 lbs
4
Karl
Steinlage
6:00 AM CrossFit
4 x 4 @ 95 lbs
4
Kelly
Hodge
5:00 PM CrossFit
4 x 4 @ 95 lbs
progressed to 95
4
Nicole
Lynch
5:00 PM CrossFit
4 x 4 @ 95 lbs
4
P
C
6:00 AM CrossFit
4 x 4 @ 95 lbs
5
Lily
Himmel
5:00 PM CrossFit
4 x 4 @ 85 lbs
5
Lindsay
Bachinski
5:00 PM CrossFit
4 x 4 @ 85 lbs
6
Jared
Cheatham
5:00 PM CrossFit
4 x 4 @ 75 lbs
7
Gina
Sweet
9:00 AM CrossFit
4 x 4 @ 74 lbs
8
Abby
Clayton
5:00 PM CrossFit
4 x 4 @ 65 lbs
8
Amber
Hatfield
6:00 AM CrossFit
4 x 4 @ 65 lbs
8
Babette
Kole
5:00 AM CrossFit
4 x 4 @ 65 lbs
partnered w/ Melanie
8
Melanie
Steen
5:00 AM CrossFit
4 x 4 @ 65 lbs
8
Nicole
Sutton
6:00 AM CrossFit
4 x 4 @ 65 lbs
9
Kathy
Kostos
5:00 AM CrossFit
4 x 4 @ 55 lbs
1 at 35
9
Megan
Smallwood
5:00 AM CrossFit
4 x 4 @ 55 lbs
10
Casey
Moore
8:00 AM CrossFit
2 x 4 @ 165 lbs
135, 155, 165, 165
10
John
Berra
5:00 PM CrossFit
1 x 4 @ 205 lbs
10
Kent
Higginbotham
9:00 AM CrossFit
1 x 4 @ 205 lbs
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