Show Workout in Full Screen
Auto Scroll Page
Components
"Round of Applause"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 2.6.21 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 2.6.21
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: "Round of Applause" (Time)
Teams of two:
4 Rounds For Time:
24/18 Calorie AAB
60 Single Dumbbell Alternating Power Snatches
24/18 Calorie AAB
100-ft. Single Dumbbell Overhead Walking Lunge 50 / 35 lb
Partition reps as you see fight. One person working at a time. Each partner will go one length of the gym in the Overhead walking lunge.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Leaderboard
Men's "Round of Applause"
No male leaders to show...
Women's "Round of Applause"
No female leaders to show...
Male Clients
Female Clients
Loading...
Powered By Wodify