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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 2.6.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 2.6.20
** Permanent Schedule change. Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day or Barbell Club training.
MC: Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
21 AbMat Sit-ups
15 Calorie Row
9 Lateral Burpees Over Rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
Female Clients
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