Whiteboard: 
Thursday, February 06, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
9:44
2
Jon
Fallon
6:30pm CrossFit All Level...
10:35
3
#Sean
Wieser
5:30pm CrossFit All Level...
9:41
4
Brock
Johnson
5:30pm CrossFit All Level...
13:28
screw pistols
5
Aaron
Barvitz
4:30pm CrossFit All Level...
13:56
6
The
Godfather
4:30pm CrossFit All Level...
10:19
7
Yaser
Alabdullah
4:30pm CrossFit All Level...
11:52
Rx but pistols on 12 in. stool
8
Dan
Jenewein
4:30pm CrossFit All Level...
12:05
20lbs
9
Jeffrey
Palmer
4:30pm CrossFit All Level...
12:43
20 inch box jumps unweighted lunges 24 inch box pistols
10
jaime
mendez
6:30pm CrossFit All Level...
14:03
11
Andrew
Guajardo
4:30pm CrossFit All Level...
14:39
bench pistols
12
kevin
varghese
5:30am CrossFit All Level...
14:48
35#, step ups
13
Private
 
5:30am CrossFit All Level...
14:58
14
Daniel
Nosko
6:30pm CrossFit All Level...
15:33
rx except single leg bos squat (18 total) each round
15
Jonathan
Baker
5:30am CrossFit All Level...
15:43
Rx except for pistols - did box squats
16
Private
 
5:30am CrossFit All Level...
21:19
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:07
2
Catalina
Johnson
4:30pm CrossFit All Level...
12:18
3
Dara
Wieser
4:30pm CrossFit All Level...
9:25
10lbs luges
4
Vanessa
Wieser
5:30pm CrossFit All Level...
9:49
10 lb dbs
5
Kate
Gonzalez
4:30pm CrossFit All Level...
11:33
6
Savanna
Fallon
5:30pm CrossFit All Level...
11:44
7
Erica
Lugo
4:30pm CrossFit All Level...
12:22
15lbs x2
8
Makayla
Baca
5:30am CrossFit All Level...
14:40
box jumps, single DB 20#, box squats
9
Christine
Nosko
6:30pm CrossFit All Level...
15:15
Elevated heel/box pistols
10
Private
 
6:30pm CrossFit All Level...
15:19
11
silvia
laub
6:30pm CrossFit All Level...
15:32
12
Private
 
5:30am CrossFit All Level...
16:05
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