2:00 Jump Rope or 100 Jumps Whichever comes first
15 Squats facing the wall
15 Sit Ups
15 Push-ups
10 Pull-ups or Ring Rows
10 Speed toe touches
10 Peeing Dogs
5 Down dog / Up dog
1 min couch stretch each side

For Time:
In teams of 2 complete: (One person working at a time)
60 box jumps
Each person runs 200m (one at a time, must tag partner)
60 Kb swings 70/55
Each person runs 200m
60 situps
Each person runs 200m
60 pushups
Each person runs 200m
60 deadlifts 185/115
Team runs 800 meters (together)