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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 2.6.15 - The Cell Gym
Class
(All)
7:30 AM WOD
8:30am Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
The Cell Gym 2.6.15
Warm-up
Jump Rope
2:00 Jump Rope or 100 Jumps Whichever comes first
15 Squats facing the wall
15 Sit Ups
15 Push-ups
10 Pull-ups or Ring Rows
10 Speed toe touches
10 Peeing Dogs
5 Down dog / Up dog
1 min couch stretch each side
Metcon
Metcon (Time)
For Time:
In teams of 2 complete: (One person working at a time)
60 box jumps
Each person runs 200m (one at a time, must tag partner)
60 Kb swings 70/55
Each person runs 200m
60 situps
Each person runs 200m
60 pushups
Each person runs 200m
60 deadlifts 185/115
Team runs 800 meters (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2016
Male Clients
1
Eric
Dixon
7:30 AM WOD
19:45
Partner: Garrett
1
Garrett
Blackwell
7:30 AM WOD
19:45
partner: Eric
2
Jeremy
Rowley
7:30 AM WOD
20:49
2
Merlin
Rowley
7:30 AM WOD
20:49
3
Dane
Rohner
7:30 AM WOD
27:10
4
Tim
Trendler
7:30 AM WOD
34:25
5
Jon
Crismon
7:30 AM WOD
27:10
55# KB
Female Clients
1
Private
7:30 AM WOD
34:25
2
Aleesa
Wiltbank
7:30 AM WOD
22:49
3
Courtney
Davis
7:30 AM WOD
24:42
band pu / #75 deadlift
3
Megan
Kypke
7:30 AM WOD
24:42
band pushups, #75 deadlift
4
Whitney
Tullgren
7:30 AM WOD
29:00
Austin is the best partner!!!!!!!!!!!!!!!
5
Chloe
Kepner
7:30 AM WOD
36:09
DL #65 / KB #35
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