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Location
(All)
Grandi 101
Program
-
Date
Workout
05.02.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.02.2022
"Whatever you´re dealing with, sweat it out"
Hreysti101
Metcon (No Measure)
Sweaty Saturday
@Your Best Technical Effort
6 Rounds of:
16 (8/8) DB Hang Clean&Jerk
12 Alt. Reverse Lunges
8 HandstandPushups (Anyhow)
Then AMRAP up to 30 min:
5 Squat Clean (medium heavy)
7 Toes2Bar
9 Box Jumps Over
12/10 Cal Row
Þrek101
Metcon (No Measure)
"A. Tabata - 20 sec ON : 10 sec OFF x 8
A1. Air Squats
A2. Russian Swings
A3. KB Hang Clean& Push Press (L/R)
A4. Plank with taps on KB vs. Toes2KB
A5. Plate Jumps vs. Forward Lunges (w. Plate OH)
A6. Situps vs. Back Extensions
A7. Single Arm KB Hang Clusters (L/R)
A8. Jump Rope (work on your DU)
A8. Burpees/Sprawls to Plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 05, February 2022
Male Clients
Female Clients
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