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MAMBA & GIGI
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
KOBE BRYANT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KOBE BRYANT
MAMBA & GIGI (AMRAP - Rounds and Reps)
AMRAP in 18 minutes of
5 Ring Muscle-Ups
8 Power Cleans 185/125
24 Box Jumps 30/24
Dedicated to Kobe Bryant, the American basketball legend, this workout was originally created to honor Bryant and his career following his retirement in 2016. The NBA MVP had a 20-year career with the Los Angeles Lakers, won 5 league championships and 2 Olympic gold medals. His daughter Gianna, 13, was also on board and died along with three others.
18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 05, 2020
Clients:
Men / Women
All Clients
Leaderboard
MAMBA & GIGI
P C
02/05/2020
4 + 8
Casey Moore
02/05/2020
4 + 5
Clients
1
P
C
5:00 PM CrossFit
4 + 8
2
Casey
Moore
8:00 AM CrossFit
4 + 5
3
Danny
Ursul
5:00 PM CrossFit
5 + 10
bar musc
4
Jim
Collins
5:00 PM CrossFit
4 + 23
115 clean pull ups and dips 5 each
5
Curt
Kelly
8:00 AM CrossFit
4 + 19
Sup Ring Rows, Dips, KBS. MAMBA!
6
Kathy
Kostos
5:00 AM CrossFit
4 + 12
6 rr, 6 push ups, 65#, 24 in step up
6
Nathan
Lancaster
6:00 PM CrossFit
4 + 12
#115
7
Megan
Smallwood
5:00 AM CrossFit
4 + 9
reg 6 pullups and 6pushups, 85lbs
8
Tyler
Rickard
5:00 AM CrossFit
4 + 8
C2B+Ring Dips (6EA); 155#; 30"
9
Andrew
Bystrom
6:00 AM CrossFit
4 + 6
95 pc
10
Melanie
Steen
5:00 PM CrossFit
4 + 5
RX box jumps......
11
Kevin
Kenny
5:00 AM CrossFit
4 + 2
First Bar Muscle up!!!
12
Karl
Steinlage
6:00 AM CrossFit
4 + 0
135 and banded m/u
12
Matt
Kiesel
5:00 PM CrossFit
4 + 0
135 pc
13
Tammy
Brenningmeyer
8:00 AM CrossFit
3 + 26
3 green band strict pu, 5 push ups, 105#, 20" box
14
Private
5:00 AM CrossFit
3 + 14
15
Greg
Younger
6:00 AM CrossFit
3 + 13
very scaley
15
Sasikiran
Divi
6:00 AM CrossFit
3 + 13
rod muscle ups, #70 power clean, 24' box jump
16
Kelly
Hodge
6:00 PM CrossFit
3 + 11
Scaled MU 85# cleans
17
Julie
Ursul
8:00 AM CrossFit
3 + 8
scale.com
18
Steven
Carney
6:00 AM CrossFit
2 + 12
BMU instead of RMU
19
Zach
Davis
8:00 AM CrossFit
2 + 5
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