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Components
Single Arm Landmine Row
Single leg step up
Swing to my Row
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
02/05/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
02/05/2016 WOD
Single Arm Landmine Row (3x10 )
Single leg step up (3x10 each leg (load if possible))
Swing to my Row (AMRAP - Reps)
15 min AMRAP
200m row
30 KBS (53/35lb)
40 DUs
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Whiteboard:
Friday, February 05, 2016
Male Clients
1
Matthew
Lape
5:00 AM
1 x 10 @ 90 lbs
Female Clients
1
Curran
Leahy
5:00 AM
1 x 10 @ 65 lbs
35, 55, 65
1
Liz
Nasser
5:00 AM
1 x 10 @ 65 lbs
2
Pam
Riddle
5:00 AM
1 x 10 @ 60 lbs
3
Marissa
Papazian
5:00 AM
1 x 10 @ 55 lbs
4
Lisa
Zancewicz
5:00 AM
1 x 10 @ 50 lbs
5
Betty
Kochergin
5:00 AM
1 x 10 @ 45 lbs
6
leslie
mccarthy
5:00 AM
1 x 10 @ 40 lbs
6
Maria
Maynard
5:00 AM
1 x 10 @ 40 lbs
7
Courtney
Cruz
5:00 AM
3 x 10 @ 5 lbs
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