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Location
(All)
Grandi 101
Program
-
Date
Workout
04.02.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.02.2022
''No matter how you feel- get up, dress up, show up and never give up.''
Hreysti101
Metcon (No Measure)
A. EMOM x 8 min; Build Across
3 Thrusters (clean the bar up from the ground)
B. Open Workout 14.5
For Time @Your Best Technical Effort:
21-18-15-12-9-6-3 of:
Thrusters (43/30kg)
Bar Facing Burpees
Time Cap: 20 min
Þrek101
Metcon (No Measure)
Freaky Friday @Your Best Technical Effort
Buy In: 2500/2000 m Bike
Then into 10 Rounds of:
6-10 Push ups (scale as needed)
6-10 Sprawls
10-15 AirSquats
...Into 5 Rounds of:
10 Russian KB Swings
10 Goblet Squats
10 Plank with KB Pull Through
Buy Out: 2500/2000m Bike
Time Cap: 30 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 04, February 2022
Male Clients
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