Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Aerobic Work Class
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
2/4/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
2/4/21
A: Metcon (AMRAP - Reps)
Hot start:
With a partner..
8 Min AMRAP
Row 1500
SA OH Rvs Lunge in time remaining
rest 1:00
8 MIin AMRAP
bike 3000
KB Snatch in time remaining (50/35)
*Switching every 5 reps
(Split work for both amraps however)
B: Metcon (No Measure)
3 sets of:
DB Curl x 10 per arm
TGU x 2 per side
Tricep Kick Back x 10 per side
15 V Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 04, 2021
Male Clients
1
Wally
Green
CrossFit: 5:45 AM
100 Reps
with Morgan
Female Clients
Loading...
Powered By Wodify