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Location
(All)
Grandi 101
Program
-
Date
Workout
04.02.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
16:30 Styrkur101
17:30 Styrkur101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.02.2021
Hreysti101
Metcon (No Measure)
A. AMRAP 26 min @70-80% effort
15/10 Cal Row / AirBike
7/7 KB Snatch @medium weight
14 Strict BearCrawl
5/5 Single arm Thrusters @same weight
10 Push-ups
ca. 20 sec V-up Hold
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @comfortable tempo
50 Run in place Jump rope
10 AtlasBall over shoulder ;AHAFA
10 Sprawls on AB
10 AtlasBall Squat (anyhow)
5/5 Get-up Sit-up @medium weight
Styrkur101
Metcon (No Measure)
A. E2M x 4 sets
5 Sumo Deadlift ;AHAFA + ca. 2 sec Strict BearCrawl (controlled)
B. E2M x 4 sets
8-10 Alt Reverse lunges ;AHAFA + 10-15 Toe touches
C. Alt EMOM x 9 min
C1. ca. 30 sec Banded side steps
C2. ca. 30 sec Russian KB Swings @ca. 24/16kg
C3. ca. 30 sec Goblet Squat @same weight
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Whiteboard:
Thursday, 04, February 2021
Male Clients
Female Clients
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