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Location
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CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Tuesday Shred - CrossFit PTC
Class
(All)
9 am CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday Shred
Metcon (No Measure)
Warmup:
100 Fire hydrant(L)
100 Fire hydrant(R)
100 Kick back(L)
100 Kick back(R)
Workout #1
10 min
:30 on / :30 off
Box squat jump
Workout #2
5 rounds
10 DB Frog pump
5 Bulgarian Split squat(ea/s)
5 B-stance RDL(ea/s)
80’ Banded lateral squat walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 04, 2020
Male Clients
Female Clients
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