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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 04/02/20 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
4:25pm CrossFit
5:30pm CrossFit
6:35pm CrossFit
7:40pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Staines 04/02/20
Warm-up
ON A 10:00 RUNNING CLOCK…
4:00 Bike/Row
-THEN-
AMRAP WITH REMAINING TIME LEFT
10 Bootstraps
10 KB DL
10 Alt Step Ups
10 Up-Downs
10 Scap Pull-Ups
Workout
Metcon (No Measure)
DEATH BY (7:00 Cap)....
6 Russian KB Swings 24/16 (Rx+32/24)
Reps increase by 6 every minute. 6-12-18...and so on
-Rest 3:00-
DEATH BY (7:00 Cap)...
5 Up-Down Box Jump Over (20)
Reps increase by 5 every minute. 5-10-15...and so on
-Rest 3:00-
DEATH BY (7:00 Cap)...
4 Kipping Pull-Ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12...and so on
*7:00 Cap on all "Death By" Rounds. If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then continue.
(No Measure)
Optional Finisher
Metcon (No Measure)
20 Lengths Walking Lunge (of gym)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 04, February 2020
Male Clients
Female Clients
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