Whiteboard: 
Tuesday, February 04, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
8:37
2
#Sean
Wieser
6:30pm CrossFit All Level...
10:21
13's pistols
3
Brock
Johnson
5:30pm CrossFit All Level...
11:04
Thanks Uncle Gil
4
Jon
Fallon
9AM CrossFit All Levels
11:46
5
Del
Tutt
5:30pm CrossFit All Level...
12:40
DUs sucked
6
Doc
Medina
9AM CrossFit All Levels
8:14
7
John
Cao
5:30pm CrossFit All Level...
9:57
8
Aaron
Barvitz
4:30pm CrossFit All Level...
9:58
9
Phresh
Prince of  ...
5:30pm CrossFit All Level...
10:00
10
Lyman
Anderson
6:30pm CrossFit All Level...
10:33
11
Jonathan
Baker
5:30am CrossFit All Level...
12:08
Yay got double unders
12
The
Godfather
4:30pm CrossFit All Level...
13:38
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
17:40
2 Rx+ Rounds
14
Ron
Fleming
5:30pm CrossFit All Level...
9:25
15
jaime
mendez
6:30pm CrossFit All Level...
10:00
no wall ball did KB swings
16
Juan
Jose
11AM CrossFit All Levels
11:36
5rds 20lb ball
17
Private
 
5:30am CrossFit All Level...
11:44
18
Daniel
Nosko
6:30pm CrossFit All Level...
11:50
50 singles 15 wall balls 20lb 10 sit ups 5 rounds
19
Private
 
5:30am CrossFit All Level...
12:24
20
kevin
varghese
5:30am CrossFit All Level...
13:21
5 rds, rx sub DU
21
Jacob
Arroyos
5:30am CrossFit All Level...
13:30
hanging knee raises, rx
22
Jeffrey
Palmer
11AM CrossFit All Levels
15:17
Single jumps 20lb WB knee raises 5 rounds
23
Private
 
11AM CrossFit All Levels
16:54
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8:22
2
Lauren
Pew
9AM CrossFit All Levels
9:03
3
Maron
Walker
4:30pm CrossFit All Level...
12:42
RX+ w/ 5T2B
4
Annie
Lewis
9AM CrossFit All Levels
12:59
5
Makayla
Baca
5:30am CrossFit All Level...
7:07
Singles, 14# MB, Knee
6
Lindsey
Beagley
5:30am CrossFit All Level...
7:44
sit-ups
7
Dara
Wieser
4:30pm CrossFit All Level...
8:37
50speed steps, 15 wall ball 10lbs, 10 lay toes, 5 rounds
8
Private
 
5:30am CrossFit All Level...
8:49
9
Private
 
5:30am CrossFit All Level...
9:05
10
Hilary
Thomas
5:30pm CrossFit All Level...
9:10
5rnds, 14#WB, situps
11
Vanessa
Wieser
5:30pm CrossFit All Level...
9:29
6 # sit ups 5 rounds
12
Christine
Nosko
6:30pm CrossFit All Level...
10:12
Rx except single under
13
christina
chaney
6:30pm CrossFit All Level...
10:25
4rnds/12#/situps
14
Kate
Gonzalez
4:30pm CrossFit All Level...
11:31
rx with weighted sit ups
15
Amanda
Phox
4:30pm CrossFit All Level...
12:28
20 dus / 10# wb / weighted su
16
Catalina
Johnson
9AM CrossFit All Levels
12:30
30DU; 15WB (shitty form); 10KR
17
Erica
Lugo
6:30pm CrossFit All Level...
14:32
5 rounds; 10lb ball; sit ups
18
Amanda
Bloomfield
4:30pm CrossFit All Level...
15:27
19
Savanna
Fallon
6:30pm CrossFit All Level...
0:00
DNR
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