Whiteboard: 
Monday, February 04, 2019
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Men's Front Squat
Lucian Boar
10/02/2020
5 x 3 @ 215 lbs
Women's Front Squat
Misty Wallin
12/06/2018
5 x 3 @ 130 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 280 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 275 lbs
3
Corey
Schwanz
CrossFit: 6:00 AM
5 x 3 @ 205 lbs
3
Keith
Bock
CrossFit: 6:00 AM
5 x 3 @ 205 lbs
4
David
Stahl
CrossFit: 7:00 AM
5 x 3 @ 195 lbs
5
Andrew
Parker
CrossFit: 7:00 AM
5 x 3 @ 165 lbs
5
Brock
Tilley
CrossFit: 7:00 AM
5 x 3 @ 165 lbs
6
Tim
Fulton
CrossFit: 5:30 PM
5 x 3 @ 145 lbs
Long time off
7
Marquis
Garwood
CrossFit: 5:30 PM
5 x 3 @ 105 lbs
8
Ben
Wilson
CrossFit: 7:00 AM
5 x 3 @ 95 lbs
8
Scott
Krafft
CrossFit: 5:30 PM
5 x 3 @ 95 lbs
Female Clients
1
lindsey
derby
CrossFit: 6:30 PM
5 x 3 @ 180 lbs
2
Kelci
Burnham
CrossFit: 12:00 PM
5 x 3 @ 115 lbs
2
Savannah
Wallin
CrossFit: 6:00 AM
5 x 3 @ 115 lbs
3
Amber
Simons
CrossFit: 7:00 AM
5 x 3 @ 105 lbs
85% of 125lbs
4
Dani
Meshberger
CrossFit: 4:30 PM
5 x 3 @ 95 lbs
5
Private
 
CrossFit: 9:30 AM
5 x 3 @ 0 lbs
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