Whiteboard: 
Thursday, February 04, 2016
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Men's Bench Press
Grif Hiatt
08/13/2021
3 x 7 @ 210 lbs
Women's Bench Press
Stephanie Nix
02/04/2016
3 x 7 @ 75 lbs
Becky Lavender
02/04/2016
3 x 7 @ 75 lbs
Brooke Woods
02/04/2016
3 x 7 @ 75 lbs
Male Clients
1
Zachary
Merrill
9:30 AM WOD (Daycare)
3 x 7 @ 205 lbs
2
Ammon
Woods
5:30 AM WOD
3 x 7 @ 185 lbs
close grip due to shoulder pain :(
3
Joe
Burr
8:30 AM WOD (Daycare)
3 x 7 @ 175 lbs
last round only 5 reps
3
Justin
Cooper
8:30 AM WOD (Daycare)
3 x 7 @ 175 lbs
1st set at 155
4
Andy
Witcher
8:30 AM WOD (Daycare)
3 x 7 @ 155 lbs
4
Bruce
Watkins
7:00 PM WOD
3 x 7 @ 155 lbs
5
JD
Jarvis
5:30 AM WOD
3 x 7 @ 115 lbs
7 @ 95, 14 @ 115
6
Eric
Dixon
5:30 AM WOD
1 x 7 @ 115 lbs
1x7 @ 95, 1x7 @ 105, 1x7 @ 115
6
Garrett
Blackwell
5:30 AM WOD
1 x 7 @ 135 lbs
2 x 7 @ 115
Female Clients
1
Aleesa
Wiltbank
5:30 AM WOD
3 x 7 @ 75 lbs
1
Becky
Lavender
5:30 AM WOD
3 x 7 @ 75 lbs
1
Brooke
Woods
5:30 AM WOD
3 x 7 @ 75 lbs
1
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
3 x 7 @ 75 lbs
1
Private
 
5:30 AM WOD
3 x 7 @ 75 lbs
1
Stephanie
Nix
5:00 PM WOD
3 x 7 @ 75 lbs
2
Private
 
8:30 AM WOD (Daycare)
3 x 7 @ 65 lbs
2
Chloe
Kepner
7:00 PM WOD
3 x 7 @ 65 lbs
2
Lucy
Catone
5:00 PM WOD
3 x 7 @ 65 lbs
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
3 x 7 @ 65 lbs
2
Patti
Rowley
8:30 AM WOD (Daycare)
3 x 7 @ 65 lbs
2
Tamra
Hill
8:30 AM WOD (Daycare)
3 x 7 @ 65 lbs
3
Allie
Quent
5:00 PM WOD
3 x 7 @ 55 lbs
3
Megan
Kypke
7:00 PM WOD
3 x 7 @ 55 lbs
4
Biz
Wiltbank
5:30 AM WOD
3 x 7 @ 40 lbs
5
Lacey
Grainger
8:30 AM WOD (Daycare)
3 x 7 @ 35 lbs
6
Courtney
Davis
7:00 PM WOD
3 x 7 @ 0 lbs
6
Heidi
Mussemann
9:30 AM WOD (Daycare)
1 x 7 @ 65 lbs
multiple sets 7 working up from #45
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