Whiteboard: 
Thursday, February 04, 2016
Male Clients
1
Rek
Soh
9:00 AM CrossFit
87 Total Reps
round 1: strict hollow body, 10,10,10,10,7 round 2: C2b 8,8,8,8,8
2
Jason
Cansler
Yoga for Athletes
50 Total Reps
2
Robert
Herford
6:00 PM CrossFit
50 Total Reps
3 Finger grip, strict c2b
3
Michael
Fiery
5:00 PM CrossFit
46 Total Reps
4
Chad
Cockerill
9:00 AM CrossFit
45 Total Reps
4
Sam
Bowman
11:00 AM CrossFit
45 Total Reps
5
Gary
Sunstrom
6:00 AM CrossFit
44 Total Reps
6
Cameron
Rosenow
11:00 AM CrossFit
47 Total Reps
7
Justin
Higbee
11:00 AM CrossFit
40 Total Reps
8
Private
 
6:00 AM CrossFit
35 Total Reps
Female Clients
1
Kelly
Melton
9:00 AM CrossFit
35 Total Reps
2
Michelle
Shuck
6:00 AM CrossFit
30 Total Reps
3
Brittany
Dirmann
5:00 PM CrossFit
60 Total Reps
almost all the way inverted on rows!
4
Georgia
Rivers
6:00 AM CrossFit
50 Total Reps
Modified box pull ups
4
Jennifer
Rosa
9:00 AM CrossFit
50 Total Reps
4
Omayra
Rosa
9:00 AM CrossFit
50 Total Reps
4
Wendy
Raider
6:00 PM CrossFit
50 Total Reps
ring rows/beat swings
5
Macaira
Herford
6:00 PM CrossFit
49 Total Reps
6
Carolina
Martinez
9:00 AM CrossFit
40 Total Reps
6
Courtney
Schuler
11:00 AM CrossFit
40 Total Reps
8 purple, 7 p&r; HR beat swings
7
Suzanne
Smith
6:00 AM CrossFit
37 Total Reps
red band strict all kipping
8
Jen
MacCarthy
6:00 AM CrossFit
30 Total Reps
Red band part 1
8
Lisa
Bryant
5:00 PM CrossFit
30 Total Reps
9
Jasmine
Nivens
11:00 AM CrossFit
10 Total Reps
9
Rachel
Klahr
6:00 PM CrossFit
10 Total Reps
ring rows
10
Julianne
Gabriel
Yoga for Athletes
6 Total Reps
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