Whiteboard: 
Thursday, February 03, 2022
Male Clients
1
Austin
Haddock
SBMetcon: 5:30 PM
15:14
2
Mirko
Joldzic
SBMetcon: Noon
15:15
3
Scott
deLelys
SBMetcon: 7:00 AM
16:09
4
Andrew
Schreiner
SBMetcon: Noon
16:15
5
Steven
Marks
SBMetcon: 7:00 AM
16:32
6
Robert
Froehlich
SBMetcon: Noon
17:22
7
Piyush
Koria
SBMetcon: 5:00 AM
21:27
8
Herman
Grimaldo
SBMetcon: 7:00 AM
21:47
3x 21 ups & downs
9
Scott
Cochran
SBMetcon: 9:00 AM
23:16
Slow row
10
Joseph
Nuccio
SBMetcon: 5:30 PM
23:29
11
Ryan
Nesselroade
SBMetcon: 8:00 AM
15:30
25 pull ups, 20 ring rows
12
Matthew
Sodano
SBMetcon: 5:00 AM
17:49
Female Clients
1
Beth
Baribault
SBMetcon: 9:00 AM
11:33
mix of butterfly and kip
2
Natasha
Hidalgo
SBMetcon: 6:30 PM
13:57
3
Liva
Rivera
SBMetcon: 9:00 AM
14:42
4
Kristi
Ward
SBMetcon: 9:00 AM
15:54
5
Erin
Circelli
SBMetcon: 9:00 AM
17:08
6
Dara
Bettencourt
SBMetcon: 3:30 PM
17:34
7
Catherine
Sholtez
SBMetcon: 5:00 AM
14:49
Banded pull-ups
8
CC
Anthony
SBMetcon: 9:00 AM
15:35
9
Jennifer
Radigan
SBMetcon: 8:00 AM
16:39
butterfly PUs
10
Julie
Murphy
SBMetcon: 9:00 AM
16:51
C2B
11
LeShana
Johnson
SBMetcon: 6:00 AM
17:00
12
Christine
Von Robke
SBMetcon: 6:00 AM
17:19
up down to box to target banded pull ups green and red
13
Annika
Jones
SBMetcon: 5:00 AM
19:47
Powered By Wodify