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Location
(All)
CrossFit VU
Program
CrossFit
CrossFit Foundations/On-Ramp
NC30
NC60
Torch 45
VU Core
VU FBB
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2 rounds
5/5 SA DB Floor Press
5/5 SA DB BOR
:30 Tuck Hold
8 supermans
Metcon
Metcon (No Measure)
EMOM x 20
Min 1- Bench Press
Min 2- DBL KB Front Rack Hold
Min 3- Hollow Rocks
Min 4- DB Renegade Rows (no push up)
Min 5 - Rest
40 sec work/20 sec rest
Athletes Choice on weight
Cool Down
ROMWOD
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Whiteboard:
Thursday, February 03, 2022
Male Clients
Female Clients
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