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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 02/03/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
CrossFit Cape Cod 02/03/2022
Skill Work
On a 10:00 Running Clock...
Practice Rope Climbs
* Wear a tall sock, shin guard, or pants to prevent rope burn
Metcon (Time)
5 Rounds for Time
25/20 Cal Row
15 Hang Power Cleans Rx (135/95#) L1 (95/65#)
3 Rope Climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 03, 2022
Male Clients
1
nicholas
morin
CrossFit: 4:30 PM
19:25
2
shaun
gould
CrossFit: 3:30 PM
20:45
3
Nathan
Godinho
CrossFit: 5:30 AM
23:42
4
Thomas
Topham
CrossFit: 7:30 AM
10:33
5
Brian
Prehna
5:30 PM CrossFit
23:18
10 pull ups instead of rope
6
Jonathan
Kinsella
CrossFit: 3:30 PM
23:20
7
Dan
Murphy
CrossFit: 7:30 AM
24:20
95#, rings and rope from floor
8
David
Miller
CrossFit: 5:30 AM
25:00
start 65 end at 95
Female Clients
1
Melissa
Terry
CrossFit: 4:30 PM
18:15
65lb, 45 ring spins, 20cal
2
Tracy
Murphy
CrossFit: 7:30 AM
22:40
35lb bar floor rope modified cimb
3
Tresa
Copeland
5:30 PM CrossFit
23:58
65#; 45 ring pulls
4
Private
5:30 PM CrossFit
25:00
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