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Components

No Hook No Feet Snatch

Front Squat

Metcon

Metcon

Metcon

Settings

Workout

Thursday, 2/3/22

A: No Hook No Feet Snatch (4x3@60%)

https://youtu.be/WV4aZLU2zEE

(15min)

B: Front Squat (5x1@85%)

Front Squat

(10min)

C: Metcon (Time)

For time,
5 rounds of
15 Deadlift 185/135
15 TTB

(16min)
Compare to 3/22/18

HOME WOD

D: Metcon (AMRAP - Rounds and Reps)

AMRAP 5
20 DB/KB/Back pack Overhead Walking Lunges
20 DB/KB/Backpack Lateral Lunge
(Alternate sides to complete all reps.)
20 DB/KB/Backpack Reverse Lunges

E: Metcon (Time)

For time,
100 Push up
100 Sit up
100 Air squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 03, 2022

Male Clients

1

Sung
Hong

CrossFit 4:15PM

4 x 3 @ 135 lbs

2

Brian
Bunk

CrossFit 4:15PM

4 x 3 @ 120 lbs

3

Alex
McCarty

CrossFit 4:15PM

4 x 3 @ 75 lbs

3

Anthony
Huff

CrossFit 4:15PM

4 x 3 @ 75 lbs

3

Bryce
Kuehl

CrossFit:: 6:00AM

4 x 3 @ 75 lbs

4

Caleb
Karrels

CrossFit:: 6:00AM

4 x 3 @ 65 lbs

5

Thomas
Walker

CrossFit: 8:00 AM

4 x 3 @ 40 lbs

6

Jason
Sullivan

CrossFit 5:15PM

1 x 1 @ 35 lbs

Female Clients

1

Alana
Witulski

CrossFit 4:15PM

4 x 3 @ 95 lbs

2

Tawnya
Quintana

CrossFit 4:15PM

4 x 3 @ 82 lbs

3

Private

CrossFit 4:15PM

4 x 3 @ 81 lbs

4

Dawn
Huff

CrossFit: 8:00 AM

4 x 3 @ 65 lbs

5

Catherine
Whiting

CrossFit:: 6:00AM

4 x 3 @ 50 lbs

6

Lucy
Streich

CrossFit: 8:00 AM

4 x 3 @ 48 lbs

7

Private

CrossFit: 8:00 AM

4 x 3 @ 35 lbs

7

Molly
Ray Phillips

CrossFit: 5:00 AM

4 x 3 @ 35 lbs