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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Happy Wednesday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Wednesday
10 rounds
40-20-10
Rowing
Core work
Metcon (AMRAP)
Metcon (AMRAP)
Metcon (No Measure)
40x20x10
Barbell Work
Every 4 minutes
8 rounds
21 American Swings
3/35
18 cal row
15 push-ups
12 DB Push Press
9 TTB
Scaled:
18/15/12/9/6
15/12/9/6/3
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2021
Male Clients
Female Clients
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