Whiteboard: 
Monday, February 03, 2020
Clients: 
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Back Squat
Steve Dailey
04/25/2022
1 x 1 @ 520 lbs
Rick Metzger
01/02/2018
1 x 1 @ 435 lbs
Mike McIntosh
01/02/2018
1 x 1 @ 415 lbs
Clients
1
Carlos
Rodriguez
6:30 PM WOD
1 x 1 @ 405 lbs
2
John
Richey
3:30 Open Gym
1 x 1 @ 385 lbs
3
Daniel
Esborg
4:30 PM WOD
1 x 1 @ 380 lbs
failed twice at 430
4
Kip
Patterson
6:00 AM WOD
1 x 1 @ 365 lbs
didn't feel great
5
Cole
Ewert
4:30 PM WOD
1 x 1 @ 325 lbs
6
Brent
Redpath
4:30 PM WOD
1 x 1 @ 320 lbs
7
Alex
Przybylowski
4:30 PM WOD
1 x 1 @ 295 lbs
7
Tyler
Case
6:30 PM WOD
1 x 1 @ 295 lbs
8
Grant
Shaw
3:30 Open Gym
1 x 1 @ 290 lbs
10# to go
9
Erick
Hernandez
6:30 PM WOD
1 x 1 @ 275 lbs
10
Steve
Marik
6:30 PM WOD
3 x 5 @ 255 lbs
10
Rob
Paulson
6:30 PM WOD
1 x 1 @ 255 lbs
11
Pablo
Medina
5:30 PM WOD
1 x 1 @ 245 lbs
12
Mark
Dishion
6:00 AM WOD
1 x 1 @ 235 lbs
13
Perry
DeJoode
3:30 Open Gym
5 x 5 @ 225 lbs
13
Rebecca
Esborg
4:30 PM WOD
1 x 1 @ 225 lbs
13
Veronica
Wilcox
12:00 PM WOD
1 x 1 @ 225 lbs
14
Nikki
Moore
4:30 PM WOD
1 x 1 @ 215 lbs
15
Aimee
Murphy
3:30 Open Gym
1 x 1 @ 210 lbs
15
Nicole
Miller
4:30 PM WOD
1 x 1 @ 210 lbs
16
John
Graham
6:00 AM WOD
5 x 5 @ 205 lbs
17
Amy
Holcomb
4:30 PM WOD
1 x 1 @ 200 lbs
18
Shannon
Redpath
12:00 PM WOD
1 x 1 @ 185 lbs
18
Tishri
DeGraw
6:00 AM WOD
1 x 1 @ 185 lbs
19
Carol
Dishion
6:00 AM WOD
1 x 1 @ 165 lbs
19
Toni
Blair
5:30 PM WOD
1 x 1 @ 165 lbs
20
Ashley
Board
4:30 PM WOD
1 x 1 @ 160 lbs
21
Steven
Monroe
4:30 PM WOD
1 x 4 @ 145 lbs
21
Jenn
Graham
6:00 AM WOD
1 x 1 @ 145 lbs
22
David
Kerns
12:00 PM WOD
5 x 5 @ 135 lbs
22
Glenn
Miller
12:00 PM WOD
5 x 5 @ 135 lbs
23
Heidi
Zuk
6:00 AM WOD
1 x 1 @ 125 lbs
24
Amy
Klampe
6:00 AM WOD
5 x 5 @ 115 lbs
24
Emily
Curtis
6:30 PM WOD
1 x 1 @ 115 lbs
24
Keagan
Wall
6:00 AM WOD
1 x 1 @ 115 lbs
25
Darby
Cooper
5:00 AM WOD
5 x 5 @ 110 lbs
26
Laureen
Chuman
6:30 PM WOD
1 x 1 @ 100 lbs
27
Heather
Staats
6:00 AM WOD
5 x 5 @ 75 lbs
27
Janna
Curtis
6:30 PM WOD
1 x 5 @ 75 lbs
28
Dana
Toma
4:30 PM WOD
5 x 5 @ 65 lbs
29
Joyce
Kintz
4:30 PM WOD
5 x 0 @ 105 lbs
2nd trimester scaling
29
Gabriel
Darland
5:30 PM WOD
1 x 1 @ 0 lbs
deload week
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