Whiteboard: 
Monday, February 03, 2020
Clients: 
Clients
1
Cody
Labahn
4:30 PM WOD
245 lbs
1
Steve
South
4:30 PM WOD
245 lbs
2
Casey
Craig
3:30 PM WOD
225 lbs
3
Andy
Wodtiger
12:00 PM WOD
205 lbs
ring MU
4
Paul
Jones
4:30 PM WOD
185 lbs
4
Thanh
Vo
5:00 AM WOD
185 lbs
5
Anthony
Melendez
4:30 PM WOD
175 lbs
6
Derek
Peters
3:30 PM WOD
165 lbs
6
Keith
Sekishiro
6:00 AM WOD
165 lbs
6
Tyler
Knudson
5:30 PM WOD
165 lbs
2 reps and 2 muscle ups (5 sets of rmu and 5 sets of bmu)
7
Riley
Alfaqeeh
5:30 PM WOD
155 lbs
8
Mike
Metzger
6:00 AM WOD
135 lbs
9
Alan
Koreiva
8:30 AM WOD
185 lbs
10
Jamie
Teeples
12:00 PM WOD
175 lbs
11
Adolfo
Aldana
4:30 PM WOD
165 lbs
Last 2 sets at 155
11
Nate
Solorio
5:30 PM WOD
165 lbs
12
Ian
Plummer
4:30 PM WOD
155 lbs
6 pu
12
Private
 
8:30 AM WOD
155 lbs
13
Heather
Leaks
5:30 PM WOD
140 lbs
13
KimBot
Sekishiro
5:30 PM WOD
140 lbs
14
Jacquie
Strand
12:00 PM WOD
135 lbs
14
Michael
McCarthy
12:00 PM WOD
135 lbs
15
Kila
Dunham
3:30 PM WOD
115 lbs
16
Thais
Rodick
8:30 AM WOD
65 lbs
17
Arrin
Morris
3:30 PM WOD
13535 lbs
18
Peter
Kauss
5:30 PM WOD
185 lbs
missed 2 rds, strict pullups, singles
18
Scott
Seo
5:00 AM WOD
185 lbs
8R of Ring Muscle-ups; 2R of a whole lotta floppin'
19
Daniel
DiFabio
4:30 PM WOD
165 lbs
Barbell row
19
Dave
sWolcott
12:00 PM WOD
165 lbs
20
Melissa
Maurer
6:30 PM WOD
145 lbs
2 strict pull ups
20
Shane
Doyle
6:00 AM WOD
145 lbs
21
Dale
Mizer
6:00 AM WOD
135 lbs
21
Heidi
Lloyd
9:30 AM WOD
135 lbs
RX +- 2 cleans/2 bmu attempts/6 successful BMUs
21
Jacob
Schaefer
6:00 AM WOD
135 lbs
Kipping PU training
21
John
Foley
5:30 PM WOD
135 lbs
21
Olivia
Dias
6:00 AM WOD
135 lbs
RX+-
22
Amanda
Koonce
4:30 PM WOD
125 lbs
bar mu attempts; many made :)
22
Lindsey
Angell
5:30 PM WOD
125 lbs
1 rd @ 140# (clean PR) 9 rds @ 125# Ring rows
23
Colleen
Frazier
5:00 AM WOD
105 lbs
23
Mallory
Conklin
8:30 AM WOD
105 lbs
24
Bill
Berman
6:00 AM WOD
95 lbs
24
Sheri
Baker
8:30 AM WOD
95 lbs
24
Tyler
Steckler
12:00 PM WOD
95 lbs
25
Alyssa
Henry
5:30 PM WOD
85 lbs
Ring rows
25
Bri
Curro
4:30 PM WOD
85 lbs
25
Claire
Nettleton
9:30 AM WOD
85 lbs
hearty kip swings
25
Private
 
6:00 AM WOD
85 lbs
25
Kay
Metzger
9:30 AM WOD
85 lbs
25
Maddy
Hedstrom
3:30 PM WOD
85 lbs
25
Melissa
Hedstrom
3:30 PM WOD
85 lbs
25
Ona
Lisa Wolcott
12:00 PM WOD
85 lbs
kB Bent over rows
25
Sara
Roth
3:30 PM WOD
85 lbs
25
Sarah
Taylor-Green
4:30 PM WOD
85 lbs
25
Shar
Schaefer
9:30 AM WOD
85 lbs
25
Stephanie
Vincent
3:30 PM WOD
85 lbs
Ring rows
25
Susan
Taylor
5:30 PM WOD
85 lbs
25
Tiana
Aldana
6:30 PM WOD
85 lbs
26
Dan
Dixon
6:00 AM WOD
80 lbs
27
Ayla
O'Scannell
5:30 PM WOD
75 lbs
27
Erin
Dietrich
5:00 AM WOD
75 lbs
28
Private
 
9:30 AM WOD
65 lbs
28
Livie
Foley
9:30 AM WOD
65 lbs
28
Nora
Deglow
6:30 PM WOD
65 lbs
28
Ruby
Martinez
5:00 AM WOD
65 lbs
15lbs ea side 35 bar
29
Lori
Pietrok
6:30 PM WOD
55 lbs
30
Ekaette
Udosenata
5:00 AM WOD
50 lbs
30
Sherrill
Conley
8:30 AM WOD
50 lbs
31
Amy
Dixon
6:00 AM WOD
35 lbs
32
Marcia
Kauss
12:00 PM WOD
15 lbs
hang plain
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