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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Mon 2/3/20 - CrossFit West Salem
Mon 2-3-20s - CrossFit Salem South
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mon 2/3/20
1: Back Squat (Find 1RM)
Take 25min to find 1RM
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 12min:
15 Power Snatch (75/55)
10 TTB
15 Thrusters (75/55)
10 TTB
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, February 03, 2020
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Steve Dailey
04/25/2022
1 x 1 @ 520 lbs
Rick Metzger
01/02/2018
1 x 1 @ 435 lbs
Mike McIntosh
01/02/2018
1 x 1 @ 415 lbs
Clients
1
Carlos
Rodriguez
6:30 PM WOD
1 x 1 @ 405 lbs
2
John
Richey
3:30 Open Gym
1 x 1 @ 385 lbs
3
Daniel
Esborg
4:30 PM WOD
1 x 1 @ 380 lbs
failed twice at 430
4
Kip
Patterson
6:00 AM WOD
1 x 1 @ 365 lbs
didn't feel great
5
Cole
Ewert
4:30 PM WOD
1 x 1 @ 325 lbs
6
Brent
Redpath
4:30 PM WOD
1 x 1 @ 320 lbs
7
Alex
Przybylowski
4:30 PM WOD
1 x 1 @ 295 lbs
7
Tyler
Case
6:30 PM WOD
1 x 1 @ 295 lbs
8
Grant
Shaw
3:30 Open Gym
1 x 1 @ 290 lbs
10# to go
9
Erick
Hernandez
6:30 PM WOD
1 x 1 @ 275 lbs
10
Steve
Marik
6:30 PM WOD
3 x 5 @ 255 lbs
10
Rob
Paulson
6:30 PM WOD
1 x 1 @ 255 lbs
11
Pablo
Medina
5:30 PM WOD
1 x 1 @ 245 lbs
12
Mark
Dishion
6:00 AM WOD
1 x 1 @ 235 lbs
13
Perry
DeJoode
3:30 Open Gym
5 x 5 @ 225 lbs
13
Rebecca
Esborg
4:30 PM WOD
1 x 1 @ 225 lbs
13
Veronica
Wilcox
12:00 PM WOD
1 x 1 @ 225 lbs
14
Nikki
Moore
4:30 PM WOD
1 x 1 @ 215 lbs
15
Aimee
Murphy
3:30 Open Gym
1 x 1 @ 210 lbs
15
Nicole
Miller
4:30 PM WOD
1 x 1 @ 210 lbs
16
John
Graham
6:00 AM WOD
5 x 5 @ 205 lbs
17
Amy
Holcomb
4:30 PM WOD
1 x 1 @ 200 lbs
18
Shannon
Redpath
12:00 PM WOD
1 x 1 @ 185 lbs
18
Tishri
DeGraw
6:00 AM WOD
1 x 1 @ 185 lbs
19
Carol
Dishion
6:00 AM WOD
1 x 1 @ 165 lbs
19
Toni
Blair
5:30 PM WOD
1 x 1 @ 165 lbs
20
Ashley
Board
4:30 PM WOD
1 x 1 @ 160 lbs
21
Steven
Monroe
4:30 PM WOD
1 x 4 @ 145 lbs
21
Jenn
Graham
6:00 AM WOD
1 x 1 @ 145 lbs
22
David
Kerns
12:00 PM WOD
5 x 5 @ 135 lbs
22
Glenn
Miller
12:00 PM WOD
5 x 5 @ 135 lbs
23
Heidi
Zuk
6:00 AM WOD
1 x 1 @ 125 lbs
24
Amy
Klampe
6:00 AM WOD
5 x 5 @ 115 lbs
24
Emily
Curtis
6:30 PM WOD
1 x 1 @ 115 lbs
24
Keagan
Wall
6:00 AM WOD
1 x 1 @ 115 lbs
25
Darby
Cooper
5:00 AM WOD
5 x 5 @ 110 lbs
26
Laureen
Chuman
6:30 PM WOD
1 x 1 @ 100 lbs
27
Heather
Staats
6:00 AM WOD
5 x 5 @ 75 lbs
27
Janna
Curtis
6:30 PM WOD
1 x 5 @ 75 lbs
28
Dana
Toma
4:30 PM WOD
5 x 5 @ 65 lbs
29
Joyce
Kintz
4:30 PM WOD
5 x 0 @ 105 lbs
2nd trimester scaling
29
Gabriel
Darland
5:30 PM WOD
1 x 1 @ 0 lbs
deload week
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