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Components

Back Squat

Metcon

Settings

Workout

Mon 2/3/20

1: Back Squat (Find 1RM)

Take 25min to find 1RM

2: Metcon (AMRAP - Rounds and Reps)

AMRAP 12min:

15 Power Snatch (75/55)

10 TTB

15 Thrusters (75/55)

10 TTB

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Whiteboard:

Monday, February 03, 2020

Clients:

Leaderboard

Back Squat
Steve Dailey	04/25/2022	1 x 1 @ 520 lbs
Rick Metzger	01/02/2018	1 x 1 @ 435 lbs
Mike McIntosh	01/02/2018	1 x 1 @ 415 lbs

Clients

1

Carlos
Rodriguez

6:30 PM WOD

1 x 1 @ 405 lbs

2

John
Richey

3:30 Open Gym

1 x 1 @ 385 lbs

3

Daniel
Esborg

4:30 PM WOD

1 x 1 @ 380 lbs

failed twice at 430

4

Kip
Patterson

6:00 AM WOD

1 x 1 @ 365 lbs

didn't feel great

5

Cole
Ewert

4:30 PM WOD

1 x 1 @ 325 lbs

6

Brent
Redpath

4:30 PM WOD

1 x 1 @ 320 lbs

7

Alex
Przybylowski

4:30 PM WOD

1 x 1 @ 295 lbs

7

Tyler
Case

6:30 PM WOD

1 x 1 @ 295 lbs

8

Grant
Shaw

3:30 Open Gym

1 x 1 @ 290 lbs

10# to go

9

Erick
Hernandez

6:30 PM WOD

1 x 1 @ 275 lbs

10

Steve
Marik

6:30 PM WOD

3 x 5 @ 255 lbs

10

Rob
Paulson

6:30 PM WOD

1 x 1 @ 255 lbs

11

Pablo
Medina

5:30 PM WOD

1 x 1 @ 245 lbs

12

Mark
Dishion

6:00 AM WOD

1 x 1 @ 235 lbs

13

Perry
DeJoode

3:30 Open Gym

5 x 5 @ 225 lbs

13

Rebecca
Esborg

4:30 PM WOD

1 x 1 @ 225 lbs

13

Veronica
Wilcox

12:00 PM WOD

1 x 1 @ 225 lbs

14

Nikki
Moore

4:30 PM WOD

1 x 1 @ 215 lbs

15

Aimee
Murphy

3:30 Open Gym

1 x 1 @ 210 lbs

15

Nicole
Miller

4:30 PM WOD

1 x 1 @ 210 lbs

16

John
Graham

6:00 AM WOD

5 x 5 @ 205 lbs

17

Amy
Holcomb

4:30 PM WOD

1 x 1 @ 200 lbs

18

Shannon
Redpath

12:00 PM WOD

1 x 1 @ 185 lbs

18

Tishri
DeGraw

6:00 AM WOD

1 x 1 @ 185 lbs

19

Carol
Dishion

6:00 AM WOD

1 x 1 @ 165 lbs

19

Toni
Blair

5:30 PM WOD

1 x 1 @ 165 lbs

20

Ashley
Board

4:30 PM WOD

1 x 1 @ 160 lbs

21

Steven
Monroe

4:30 PM WOD

1 x 4 @ 145 lbs

21

Jenn
Graham

6:00 AM WOD

1 x 1 @ 145 lbs

22

David
Kerns

12:00 PM WOD

5 x 5 @ 135 lbs

22

Glenn
Miller

12:00 PM WOD

5 x 5 @ 135 lbs

23

Heidi
Zuk

6:00 AM WOD

1 x 1 @ 125 lbs

24

Amy
Klampe

6:00 AM WOD

5 x 5 @ 115 lbs

24

Emily
Curtis

6:30 PM WOD

1 x 1 @ 115 lbs

24

Keagan
Wall

6:00 AM WOD

1 x 1 @ 115 lbs

25

Darby
Cooper

5:00 AM WOD

5 x 5 @ 110 lbs

26

Laureen
Chuman

6:30 PM WOD

1 x 1 @ 100 lbs

27

Heather
Staats

6:00 AM WOD

5 x 5 @ 75 lbs

27

Janna
Curtis

6:30 PM WOD

1 x 5 @ 75 lbs

28

Dana
Toma

4:30 PM WOD

5 x 5 @ 65 lbs

29

Joyce
Kintz

4:30 PM WOD

5 x 0 @ 105 lbs

2nd trimester scaling

29

Gabriel
Darland

5:30 PM WOD

1 x 1 @ 0 lbs

deload week