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Components
Sumo Deadlift
Dumbbell Reverse Lunge
Broad Jump
Diane
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
02/03/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
02/03/17
Warm-up
A: Coaches Choice
Strength
B: Sumo Deadlift (5,5,3,3,1,1,1)
Extra Work
C1: Dumbbell Reverse Lunge (3 x 8 Each Leg 35/20 )
C2: Broad Jump (3 x 3 Jumps Max Distance)
Conditioning
D: Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 03, 2017
Male Clients
1
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 455 lbs
Good enough for today
2
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 435 lbs
3
Kirk
Moore
9:15 AM CrossFit
1 x 1 @ 425 lbs
rayle @ 345
4
JOSE
MELENDEZ
5:30 PM CrossFit
1 x 1 @ 405 lbs
5
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 355 lbs
6
Zach
Robinette
4:30 PM CrossFit
1 x 1 @ 345 lbs
7
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 335 lbs
8
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 325 lbs
9
Gary
Bowker
4:30 PM CrossFit
2 x 1 @ 315 lbs
9
dillon
scherry
4:30 PM CrossFit
1 x 1 @ 315 lbs
9
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 315 lbs
10
Brian
Cresswell
9:15 AM CrossFit
1 x 1 @ 305 lbs
11
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 245 lbs
5 @ 135, 5 @ 155, 3 @ 175, 3 @ 195, 1 @ 225, 1 @ 235, 1 @ 245#
12
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Rosemary
Imbert
4:30 PM CrossFit
1 x 1 @ 285 lbs
2
Brie
Gomez
5:15 AM CrossFit
1 x 1 @ 255 lbs
2
Emma
Knowles
4:30 PM CrossFit
1 x 1 @ 255 lbs
2
Lindsey
Martin
4:30 PM CrossFit
1 x 1 @ 255 lbs
deadlift not sumo- 5# pr
3
Liz
Koehler
5:30 PM CrossFit
1 x 1 @ 215 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 215 lbs
4
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 195 lbs
4
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 195 lbs
my butt literally doesn't work...
5
Kimberly
Bryant
5:15 AM CrossFit
1 x 1 @ 185 lbs
4x35 5x65 5x85 3x105 3x125 1x135 1x155 1x175 1x185
6
Angie
Gorman
9:15 AM CrossFit
1 x 1 @ 155 lbs
7
Teresa
Montemayor
5:30 PM CrossFit
1 x 1 @ 150 lbs
8
lola
santiago
5:15 AM CrossFit
1 x 1 @ 120 lbs
9
Marisol
Sanchez
5:15 AM CrossFit
1 x 1 @ 80 lbs
9
Private
5:15 AM CrossFit
1 x 1 @ 80 lbs
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