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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
Wednesday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (6 Rounds for time)
Every 2 minutes for 6 sets
5 Thrusters (Rx+135/95)(95/65)
80 DU
6 Thrusters (Rx+135/95)(95/65)
70 DU
7 Thrusters (Rx+135/95)(95/65)
60 DU
8 Thrusters (Rx+135/95)(95/65)
50 DU
9 Thrusters (Rx+135/95)(95/65)
40 DU
10 Thrusters (Rx+135/95)(95/65)
30 DU
*1:2 DU/SU
*Each round for time
Metcon (No Measure)
Buy-Out NFT Ab circuit
3 rounds
10 V-ups
10 Russian Twists
:30 side plank
:30 side plank
10 flutter kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2016
Male Clients
1
Frayne
Abernathy
6:00 AM CrossFit
5:01
2
Robert
Herford
6:00 PM CrossFit
7:40
3
John
Tysinger
6:00 AM CrossFit
1111111:06:00
i would rather give birth than do double unders
4
Eric
Robinson
9:00 AM CrossFit
6:27
5
Trent
Guild
5:00 PM CrossFit
8:05
6
Justin
Higbee
5:00 PM CrossFit
6:32
55# thrusters too light
7
Private
5:00 PM CrossFit
7:33
8
Joey
White
5:00 PM CrossFit
7:47
75lbs and singles
9
Private
5:00 AM CrossFit
7:51
10
JR
Nunn
5:00 AM CrossFit
9:00
95#
11
Michael
Eannone
7:00 PM CrossFit
9:13
75lbs
12
Dan
Carley
5:00 AM CrossFit
9:30
95#, SU
13
Travis
Stutts
6:00 PM CrossFit
11:17
135# completed all thrusters. did 80...70...60...50...40...30 sin...
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
11:12
stupid DU
2
Michelle
Shuck
9:00 AM CrossFit
6:02
3
Amy
Bullock
5:00 PM CrossFit
7:05
85# DUs sucked...
4
Brittany
Dirmann
5:00 AM CrossFit
9:20
DU were terrible--biceps BURNING!!!
5
Holli
Christ
6:00 AM CrossFit
0:00
6
Elizabeth
Solis
7:00 PM CrossFit
5:48
7
Corey
Knight
7:00 PM CrossFit
5:57
15#, rowing instead of DU starting at 140m
8
Julia
Sanchez
11:00 AM CrossFit
6:32
#45 SU
9
Omayra
Rosa
9:00 AM CrossFit
6:42
10
Courtney
Schuler
9:00 AM CrossFit
7:04
55# hbsu
11
Summer
Nunn
5:00 AM CrossFit
7:30
65# half, 55# rest, su
12
Macaira
Herford
5:00 PM CrossFit
8:18
35lb, half SU 3-6, your cardio sucks butt
13
Jennifer
Rosa
9:00 AM CrossFit
8:44
13
Stephanie
Tysinger
9:00 AM CrossFit
8:44
45# thrusters, scaled du reps three rounds
14
Lauren
Bryant
5:00 AM CrossFit
9:37
45lbs
15
Cara
Stutts
6:00 PM CrossFit
10:02
35 lbs
16
Rachel
Klahr
6:00 PM CrossFit
10:50
Single unders
17
Lisa
Hovis
5:00 AM CrossFit
0:00
SU/65#
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