Whiteboard: 
Wednesday, February 03, 2016
Male Clients
1
G-Man
St. Onge
5:30 PM
1 x 4 @ 185 lbs
2
Mike
Collette
4:30 PM
6 x 4 @ 170 lbs
3
bob
champlin
9:00 AM
1 x 4 @ 155 lbs
4x135, 145, 155
4
Bill
Arneth
7:00 AM
1 x 4 @ 145 lbs
5
Chris
Derwin
5:30 PM
1 x 4 @ 120 lbs
6
Brendan
Sheehan
6:00 AM
1 x 4 @ 115 lbs
6
Matthew
Lape
5:00 AM
1 x 4 @ 115 lbs
6x4 @ 115
6
Sean
Slater
5:30 PM
1 x 4 @ 115 lbs
6
Syam
Buradagunta
5:30 PM
1 x 4 @ 115 lbs
7
Rick
Smith
5:00 AM
6 x 4 @ 95 lbs
7
Chris
Jacques
5:00 AM
1 x 4 @ 95 lbs
technique
7
Jae
Chung
3:30 PM
1 x 4 @ 95 lbs
7
Kevin Cruz
l
5:00 AM
1 x 4 @ 95 lbs
from ground
7
marc
razza
10:00 AM
1 x 4 @ 95 lbs
7
Russell
Schwartz
6:00 AM
1 x 4 @ 95 lbs
115 first two
7
Sabino
Lagattolla
3:30 PM
1 x 4 @ 95 lbs
8
Barry
Sullivan
10:00 AM
1 x 4 @ 85 lbs
8
Nick
Capman
4:30 PM
1 x 4 @ 85 lbs
9
Brent
French
7:00 AM
6 x 4 @ 75 lbs
9
PRANESSH
KANNAPPAN
5:30 PM
6 x 4 @ 75 lbs
9
Private
 
6:30 PM
1 x 4 @ 75 lbs
9
Chris
Hurley
6:00 AM
1 x 4 @ 75 lbs
better form
9
Tim
Welch
3:30 PM
1 x 4 @ 75 lbs
10
Bill
Cooper
7:00 AM
6 x 4 @ 65 lbs
worked on form
10
george
burdick
7:30 PM
6 x 4 @ 65 lbs
needs work, like wod sucked at this
10
Rick
Lucier
10:00 AM
6 x 4 @ 65 lbs
10
Chris
Ballesteros
6:30 PM
4 x 4 @ 65 lbs
form
10
David
Winchester
5:00 AM
1 x 4 @ 65 lbs
10
John
Volpe
7:30 PM
1 x 4 @ 65 lbs
10 10
10
Michael
Williamson
7:30 PM
1 x 4 @ 65 lbs
11
Dennis
Connelly
5:00 AM
6 x 4 @ 55 lbs
12
Chris
Gudejko
4:30 PM
6 x 4 @ 45 lbs
13
Himanshu
Minocha
3:30 PM
6 x 4 @ 35 lbs
13
Scott
Sinclair
10:00 AM
6 x 4 @ 35 lbs
14
Brian
Hanks
6:30 PM
6 x 4 @ 15 lbs
working on form
14
Kenneth
Milligan
6:30 PM
4 x 4 @ 15 lbs
workin on form
14
Marc
Mespelli
6:30 PM
4 x 4 @ 15 lbs
working on form
14
Keivan
Russo
4:30 PM
1 x 4 @ 15 lbs
Tight lat lyfeee
15
Kyle
Nolan
6:00 AM
6 x 4 @ 0 lbs
155 front squat
15
Michael
Szabo
5:30 PM
6 x 4 @ 0 lbs
Female Clients
1
amy
castoldi
6:30 PM
6 x 4 @ 105 lbs
2
Liz
Mason
6:00 AM
6 x 4 @ 85 lbs
2
Nicole
Mohamed
9:00 AM
6 x 4 @ 85 lbs
snatch-felt good
2
Curran
Leahy
5:00 AM
1 x 4 @ 85 lbs
2
Heather
YoYo
5:00 AM
1 x 4 @ 85 lbs
Wasn't feeling 90/95 did for 2 rounds
2
Lisa
Zancewicz
5:00 AM
1 x 4 @ 85 lbs
2
Pam
Riddle
5:00 AM
1 x 4 @ 85 lbs
Front squat 3sec pause at bottom
3
Jillisa
Smith
6:30 PM
1 x 4 @ 80 lbs
3
Rose
Seibold
6:30 PM
1 x 4 @ 80 lbs
70% Felt light
4
Danielle
Ward
5:30 PM
6 x 4 @ 75 lbs
4
Julie
Squires
9:00 AM
1 x 4 @ 75 lbs
4
Kim
Cooper
9:00 AM
1 x 4 @ 75 lbs
4
Marissa
Papazian
5:00 AM
1 x 4 @ 75 lbs
5
Maria
Mattos
6:30 PM
1 x 4 @ 70 lbs
6
Annie
Powell
6:00 AM
1 x 4 @ 65 lbs
6
Buffy
Buradagunta
3:30 PM
1 x 4 @ 65 lbs
7
Erica
Mahan
3:30 PM
1 x 4 @ 60 lbs
8
Aniella
Neiva
5:30 PM
6 x 4 @ 55 lbs
8
Cristina
Mendoza
7:00 AM
6 x 4 @ 55 lbs
8
Alyne
Martins
4:30 PM
1 x 4 @ 55 lbs
8
Bonnie
Santiago
4:30 PM
1 x 4 @ 55 lbs
8
Nicki
Rohloff
10:00 AM
1 x 4 @ 55 lbs
8
Peg
Kinsman
7:00 AM
1 x 4 @ 55 lbs
9
Kelly
Sommerville
4:30 PM
1 x 4 @ 45 lbs
10
Kimberley
Bell
7:00 AM
6 x 4 @ 35 lbs
10
Marybeth
Ashton
3:30 PM
5 x 4 @ 35 lbs
10
Heather
Clancy
5:00 AM
1 x 4 @ 35 lbs
no shoulder stability ;(
10
Karen
Smith
10:00 AM
1 x 4 @ 35 lbs
red bar
10
Krist
Dhima
4:30 PM
1 x 4 @ 35 lbs
10
Private
 
9:00 AM
1 x 4 @ 35 lbs
10
Nicole
D'Alessandro
4:30 PM
1 x 4 @ 35 lbs
11
Ritu
Minocha
10:00 AM
1 x 4 @ 30 lbs
12
Sondra
Bloch
8:00 AM
4 x 4 @ 26 lbs
goblet squat
13
Jackie
O'Dowd
9:00 AM
6 x 4 @ 25 lbs
13
Carole
Meikle
5:30 PM
1 x 4 @ 25 lbs
13
Jackie
Donadio
3:30 PM
1 x 4 @ 25 lbs
14
Iswarya
Prabakar
5:30 PM
6 x 4 @ 15 lbs
with box support
14
Rebecca
Welch
8:00 AM
6 x 4 @ 15 lbs
form
14
Diane
Wegner
3:30 PM
1 x 4 @ 15 lbs
14
Kathy
Bridge
8:00 AM
1 x 4 @ 15 lbs
14
lucy
lucier
4:30 PM
1 x 4 @ 15 lbs
14
Sheri
Paquette
6:00 AM
1 x 4 @ 15 lbs
14
Wendy
Li
10:00 AM
1 x 4 @ 15 lbs
15
Lamia
Hillerstrom
8:00 AM
1 x 4 @ 0 lbs
body hold
15
Sara
Sullivan
8:00 AM
1 x 4 @ 0 lbs
100# front squat
Powered By Wodify