2 Rounds

2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups

03Feb2015

Partner MetCon, complete the following:

1000m Row [Hanging]
15 x Bear Crawl [Squatting]
Back Squat M-8000# / F-5000# [Spotting]
100 x Push-Ups [Planking]


**Back Squats are broken into total poundage moved.  You and your partner will have to figure it out.
**The [brackets] represent the movement that your partner is performing until one of you has to switch.