Whiteboard: 
Tuesday, February 02, 2016
Male Clients
1
Bill
Cooper
7:00 AM
4 x 6
strict unbroken
1
bob
champlin
7:00 AM
4 x 6
1
Brent
French
8:00 AM
4 x 6
1
Chris
Ballesteros
6:30 PM
4 x 6
w 20lb vest
1
David
Winchester
5:00 AM
4 x 6
1
Dennis
Connelly
7:00 AM
4 x 6
1
G-Man
St. Onge
6:30 PM
4 x 6
20lb vest
1
Jae
Chung
8:00 AM
1 x 6
1
Joe
Costa
6:30 PM
4 x 6
1
Jon
Collette
10:00 AM
4 x 6
1
Keivan
Russo
4:30 PM
1 x 6
1
Kevin Cruz
l
6:00 AM
1 x 6
+0 10 20 30
1
Kyle
Nolan
10:00 AM
4 x 6
1
Mike
Collette
9:00 AM
4 x 6
44lb
1
Mike
D'Alessandro
5:30 PM
4 x 6
1
Nick
Fotos
6:30 PM
4 x 6
1
PRANESSH
KANNAPPAN
7:30 PM
4 x 6
1
Rick
Lucier
10:00 AM
4 x 6
1
Rick
Smith
5:00 AM
4 x 6
1
Roger
Williams
12:00 PM
4 x 6
strict, strict, weight vest, 35 dumbell
1
Sabino
Lagattolla
4:30 PM
1 x 6
1
Sean
O'Dowd
8:00 AM
1 x 6
1
Tim
Welch
4:30 PM
1 x 6
20lb vest
2
Mark
DiRienzo
4:30 PM
4 x 4
35kb
3
Brian
Hanks
6:30 PM
4 x 6
2 jump up and slowly down 2 sets of ring rows
3
David
Paquette
6:00 AM
4 x 6
green band
3
John
Bruce
5:30 PM
4 x 6
Ring rows
3
John
Volpe
6:30 PM
1 x 6
resitance
3
Marc
Mespelli
6:30 PM
1 x 6
Scaled
3
Ryan
Wallace
12:00 PM
4 x 6
strict, strict, weight vest, 36 dumbell
3
Scott
Simpson
9:00 AM
1 x 6
green band
3
Scott
Sinclair
9:00 AM
4 x 6
ring rows
3
Tim
Martin
5:30 PM
2 x 6
3rd set: 4 pull ups 2 ring rows 4th: 6 ring rows
3
Tony
Potenti
9:00 AM
4 x 6
weighted vest
4
Greg
Gudejko
6:30 PM
4 x 4
Female Clients
1
amy
castoldi
5:00 AM
4 x 6
1
Curran
Leahy
5:00 AM
4 x 6
1
Heather
YoYo
5:00 AM
4 x 6
20lb vest
1
Lisa
Zancewicz
5:00 AM
1 x 6
1
Liz
Mason
6:00 AM
4 x 6
0, 8, 16, 20
1
Marissa
Papazian
10:00 AM
4 x 6
1
nicole
jacobs
9:00 AM
1 x 6
Weighted 6lb unbroken 10 lbs 4,2 8lbs 4,2
1
Pam
Riddle
5:00 AM
1 x 6
1
Sherry
Berger
4:30 PM
1 x 6
2
Lily
Johnson
10:00 AM
1 x 2
2, 1, 1, 1
2
Rachel 1-Rep
Sibley
3:30 PM
4 x 2
strict!
3
Danielle
Fontaine
9:00 AM
1 x 24
escentric
3
Paula
Musgrave
12:00 PM
1 x 24
jumping
3
Sondra
Bloch
8:00 AM
1 x 24
ring rows
4
Amy
Allard
5:00 AM
4 x 6
4
Aniella
Neiva
5:30 PM
4 x 6
jumping
4
Private
 
6:30 PM
1 x 6
4
Callie
Smith
9:00 AM
4 x 6
4
Carissa
Couture
5:00 AM
1 x 6
Eccentric
4
Chhavi
Goyal
5:30 PM
1 x 6
ring rows
4
Christy
Cullen
3:30 PM
4 x 6
ring rows
4
Courtney
Cruz
5:00 AM
4 x 6
Negatives
4
Cristina
Mendoza
8:00 AM
3 x 6
Eccentric-first chin up today
4
Debbie
Wong
9:00 AM
4 x 6
4
Diane
Wegner
10:00 AM
1 x 6
3 rounds negatives, 1 round blue bank strict
4
Heather
Clancy
5:00 AM
1 x 6
negatives
4
Iswarya
Prabakar
7:30 PM
4 x 6
ring rows
4
Jackie
O'Dowd
9:00 AM
2 x 6
jumping off box + plate, last 2 sets ring rows instead
4
Jean
Hanks
8:00 AM
4 x 6
eccentric
4
Jillisa
Smith
6:30 PM
1 x 6
4
Julie
Squires
9:00 AM
4 x 6
4
Karen
Smith
9:00 AM
1 x 6
did ring rows
4
Kathy
Bridge
8:00 AM
1 x 6
hang
4
Kim
Cooper
9:00 AM
1 x 6
4
Kimberly
Hippeli
5:00 AM
1 x 6
Blue band
4
Krist
Dhima
12:00 PM
1 x 6
4
Lauren
Lyver
5:30 PM
4 x 6
1 eccentric, 5 ring rows
4
Maddie
French
7:30 PM
4 x 6
e centric
4
Maria
Maynard
5:00 AM
1 x 6
ring rows
4
Nicole
D'Alessandro
5:30 PM
1 x 6
Red
4
Nicole
Moore
4:30 PM
1 x 6
ring rows
4
Nicole
St.Pierre
5:00 AM
4 x 6
Orange
4
Rebecca
Welch
3:30 PM
4 x 6
ecentric
4
Roma
Siemen
7:00 AM
4 x 6
eccenttric, 2 strict underhand pullups!
4
Sandie
Hanlon
10:00 AM
4 x 6
5
Ritu
Minocha
10:00 AM
1 x 5
6
Vangie
Cleversey
6:30 PM
4 x 4
ecentric
7
Abby
French
3:30 PM
1 x 3
negative
7
Nicki
Rohloff
12:00 PM
1 x 3
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